Ke leboha Gigi bakeng sa ho arolelana khalase ena e monate e entsoeng ka ontong ea Parmesan e entsoeng ka ontong. Sebeletsa kapa se sebetse le marinara le pasta.
Seo U tla se Hloka
- 6 malinyane a khoho a se nang bonono, letlalo le tlosoa
- 4 ounces botoro
- Letsoai ho latsoa
- Pepere ho latsoa
- Peso ea garlic ho latsoa
- 1/2 ho isa ho 1 senoelo se nang le bohobe bo natefetsoeng
- 1/2 senoelo kapa feta Parmesan chisi (ho itšetlehile ka tatso ea hau)
Kamoo U ka e Etsang
- Qhibiliha botoro ka casserole eo ho lokelang ho jeoa khōhō.
- Kopanya bohobe crumbs le chisi pampiring kapa plate.
- Khoho ea nako ka letsoai, pepere le phofo ea konofolo.
- Itlotsa lijo ka lehlakoreng le leng ka mahlakoreng ka bobeli a kana.
- Koahela matsoele ka botoro le liaparo tse nang le motsoako oa mahlakoreng ka bobeli.
- Kenya sebaka sa casserole e buttered. Boha metsotso e 25 ho ea ho 35 ho 350 °.
Li-Recipes tse Amanang
- Li-Pepper tse nang le oli e entsoeng ka oli
- Peō ea Pesto e entsoeng ka oli
- Phiri ea Parmesan
- Li-coven e entsoeng ka mafura
- Khoho e halikiloeng ea mahe
- 50 Li-Recipe tse bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1477 |
| Total Fat | 87 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 465 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 0 g |
| Liprotheine | 134 g |