Ho fetola mokhoa oa khale, mokhoa ona oa tomate beurre blanc sauce o na le sauce e tloaelehileng ea botoro e nang le litamati tse ncha. E sebedise bakeng sa lijo tse hlabositsoeng tsa leoatleng tse hlabositsoeng bakeng sa sejo se monate le se monate.
Seo U tla se Hloka
- 1 langa le le lej (Nama e tsoang ho 1 plum ea tamati, e khabeloa)
- 2 tablespoons asene (veine e tšoeu)
- 3 tablespoons veine e tšoeu (e omileng)
- 2 shallots (khabeloa chopped)
- 1 tablespoon crème fraiche
- 1 kopi ea botoro (serame, khaola likotoana tse 16)
Kamoo U ka e Etsang
Ho etsa joang langa le le lej pere e tšoeu ea botoro:
A seaplane seaplane ka seaplane-phahameng mocheso, tlisa tomated chopped, asene, veine, le shallots ho pheha. Tsoela pele ho belisa motsoako metsotso e 3 ho isa ho e 5, ho fihlela e fokotsa le ho fokotsa hanyenyane. Add the crème fraiche ho glaze 'me ue belise bakeng sa metsotso e 2 e eketsehileng.
Eketsa botoro, sesebe se le seng ka nako, ho lumella sekhechana se seng le se seng sa botoro hore se qhibilihe ka botlalo pele o eketsa e latelang.
Ha qetellong ea botoro e qhibilihile, tlosa pan ho tloha mochesong 'me u hlahise shallots, haeba u lakatsa. Nako ea sauce ea beurre blanc e nang le letsoai le pepere ebe o sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 435 |
| Total Fat | 47 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 124 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |