Pesto le avocado li hlolla hantle, tseo u tla li fumana haufinyane haeba u leka recipe ena ea pesto pasta. E hloka hore e be vegan ? Sebelisa tomoso ea phepo e nepahetseng ho e-na le chisi ea Parmesan ho etsa pesto kapa feela e fumanehang mofuteng oa hau oa lipapali tsa pesto. E hloka hore e be mahala ea gluten? Sebelisa pasta ea mahala ea gluten 'me u loketse ho tsamaea, kaha lisebelisoa tse ling kaofela, tse kenyeletsang cheese ea Parmesan, avocado, basil le konofolo ha li na mahala.
Joaloka lipepe tse ngata tsa meroho, ho kgothaletswa hore o sebedise letsoai la letsoai kapa la leoatle ka sejana sena, kaha e hlile e etsa phapang e kholo.
Bakeng sa lijo tse feletseng, kenyelletsa lehlakoreng la setala sa setala le mohlomong le bohobe bo monate ba konofolo .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa linate tsa phaene kapa walnuts
- 1 bunch basil
- 2 cloves konofolo
- 1/2 tsp ea letsoai leoatleng kapa letsoai la kosher
- 1/4 senoelo sa parmesan chisi
- 2-4 tbsp oli ea mohloaare
- 1 k'halacado, e tšoaetsoe ka lik'hilograma tse ka bang 1,2
- li-pasta tse ka bang 10 tsa mofuta o mong le o mong
- Letsoai le leng la leoatle kapa letsoai la kosher le pepere e ncha e ncha, ho latsoa
Kamoo U ka e Etsang
- Pele, lokisetsa pesto ea hau. U ka boela ua skimp le ho sebelisa nkho e rekiloeng ka lebenkele ea pesto, empa e theko e tlaase, e khathollang haholo le ea tastier e le ea hau! E le hore u lokise pesto, beha linate tsa phaene kapa walnuts, basil, garlic, letsoai la leoatle kapa cheese ea kosher le cheese ea Parmesan ho blender kapa processor ea lijo le ho hlasela hammoho ka makhetlo a seng makae.
- Butle-butle oli ea mohloaare le ho kopanya ho fihlela u e-na le botle bo tsitsitseng. U ka 'na ua hloka ho eketsa oli e seng kae ea mohloaare e le hore u fumane mokhoa o phethahetseng.
- Ka mor'a moo, pheha pasta ho ea ka litaelo tsa liphutheloana, kapa leha ho le joalo u rata ho pheha pasta. Thala hantle.
- E latelang, kopanya tsohle. Fokotsa li-pasta tse lokiselitsoeng ka pesto ea hao e lokiselitsoeng ho fihlela e kopantsoe hantle, ebe u robala ka bonolo le avocado ea diced, u hlokolosi hore u se ke ua senya avocado.
- Qetellong, e fe e 'ngoe e nyenyane ea letsoai la leoatle kapa letsoai la kosher le pepere e ncha e ncha ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 893 |
| Total Fat | 59 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 4 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 9 g |
| Liprotheine | 22 g |