Kakaretso ena e bonolo ea Thai Coconut-Lime Shrimp / Prawns e tla tiisa hore e tla thabisa le ho thabisa bohle ba ratang lijo tsa leoatleng tafoleng ea hau. Lijo tse 'nè tse thahasellisang tsa Thai - kokonate, lime, coriander, le li-combine ho hlahisa moriana oa marinade le oa ho roka o nyalanang ka botle le monate oa li-shrimp. Feela moriri o kopane, o tšollele li-shrimp, ebe mo- grill kapa ovine o phethe phetheho . Sejo sena se ka etsoa kae kapa kae ho tloha hamonate ho ea bonolo, ho itšetlehile ka eo u se phehelang, 'me se ka kojoa kapa se phehoa ka ontong ea hau - ka tsela leha e le efe e monate!
Seo U tla se Hloka
- 18 ho ea ho 25 ho isa ho e kholo ho shrimp (kapa li-prawns tse kholo ho isa ho tse kholo, likhetla li tlose mehatla li ka sala ho)
- Hloekisa: pepere e ntšo (e sa tsoa fatše)
- 1/2 senoelo
- lebese la kokonate (mafura a feletseng)
- 1 lime (lero le lecha le patisitsoeng)
- 2 tablespoons kokonate oli (kapa oli e meng ea meroho)
- Dipole tse 2
- tlhapi ea tlhapi
- 3 garlic cloves (minced)
- 1/3 senoelo sa coriander (makhasi a macha le majoe a qhibilihantsoeng)
- 2 eiee e tala e selemo (e nang le lente le e khaoitsoeng)
- 1/2 bofubelu bo bofubelu (bofubelu bo bofubelu bo bofubelu, ho eketsa ho feta kamoo o batlang kateng, kapa 1/2 ho 3/4 teaspoon li-flakes)
- 1 ho ea ho 2 tablespoons
- tsoekere ea palema (kapa tsoekere e sootho, ho latsoa)
- 1/4 teaspoon
- phala ea li-shrimp (kapa 1/2 ea sethopo sa letsoho sa tlhapi)
- 1 teaspoon lime zest
- Hloekisa: lime wedges le chili e khubelu e khubelu (ka khetho)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa kokonate (lebese la kokonate, lero la lime, oli ea kokonate, tlhapi ea tlhapi ea tlhapi, garlic, coriander e khethiloeng, eiee ea selemo, bofubelu bo bofubelu, tsoekere, shrimp paste le lime zest) hammoho ka sekotlolo. Susumelletsa hantle ho qhibiliha tsoekere. Latsoang-teko ea tekanyo ea monate, e bolila, e monate le e letsoai. Fetola seo u se ratang, u eketsa tsoekere haeba u e fumana e le bolila haholo, ho feta ho e-na le linoko tse eketsehileng, kapa ho feta letsoai la letsoai bakeng sa letsoai le eketsehileng. Haeba le letsoai le leng, eketsa e 'ngoe e penya lero la lime.
- Beha li-shrimp tse lokiselitsoeng ka sekotlolo mme u tšollele 1/3 ho 1/2 ea sauce ena, ho itšetlehile ka hore na u pheha ka shrimp mangata. Hlakola shrimp ka makhethe 'me u behele ka thōko ho marinate metsotso e 10. Sebaka se setseng se salang sa ho sebeletsa.
- Haeba li-shrimp li le nyenyane, li li tšele lithupeng tsa li-satay (soak lehong pele li sebelisa), li-shrimp tse 3 ho ea ho 5 ka thupa.
- Haeba ho khabisa: Hlakola pele grill ka oli ea meroho, ebe u beha marinated shrimp holim'a grill. Nako le pepere e ncha e mongobo, le baste e nang le e nyenyane ea marinade e setseng ha u qala ho e fetola.
- Haeba u pheha ka ontong ea hau: Fetola kolobe ho sethaleng sa BROIL. Beha li-shrimp tse lokolohileng kapa tse skewered ka lekhapeteng le chesang kapa ka lebokose la likopi (sekoahelo se nang le letlapa kapa letlapa la letlalo la pele bakeng sa ho hloekisa habonolo) 'me u behe tlas'a mocheso oa motlakase (mochini oa pele oa bobeli kapa oa bobeli). Nako le pepere e ncha e mongobo e khutšoanyane 'me u nke shrimp metsotso e meng le e meng e 4 ho isa ho e 5. Lekhetlo la pele ha u ba fetola, setsi sa marinade se setseng. Ha li-shrimp li pheha li tla fetoha li phunye ebe lia fofa 'me li bebofatsoa metseng.
- Ka bokhutšoaane, chesa mosikeli oa likokonate tse nang le kokonate (o se ke oa pheha kapa o tla lahleheloa ke tatso e ncha ea lebese le lebese la kokonate). Sebeletsa shrimp le raese le mongobo ka lehlakore. Haeba u lakatsa, khabisa ka lime wedges le chili e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 14 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 781 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |