Sena se khabisitse Boston butt - kapa kolobe lehetleng - e etsa lijo tse monate. Nama ea kolobe e phehiloe ho stovetop le litapole, lihoete le li-seasonings. Ke lijo tse nang le pitsa e khotsofatsang.
Related Recipe: Slow Cooker E Nkiloeng ka Kolobe e Tona
Seo U tla se Hloka
- 1 (hoo e ka bang lik'hilograma tse 4) ea kolobe e nang le liphaphatha
- 2 tablespoons oli ea limela
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1/2 senoelo sa metsi
- 1 kopi e entsoeng ka onion
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- pepere ea cayenne ea mobu
- 1 leaf leaf
- 1 1/2 lik'hilograma litapole, tse arohaneng
- 4 lihoete tse bohareng
- Masiana a 2 a supang Worcestershire
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tsoa ka ntle ho sejo se kolobe.
- Kopong e khōlō ea Dache ho feta mocheso o mofuthu, futhumatsang oli ea meroho. Kenya peō ea nama ea kolobe ho pan 'me u batle ka mahlakoreng' ohle. Tšela oli e feteletseng.
- Eketsa sopho, metsi, onion, letsoai, pepere, le pepere ea cayenne ho ea chesa ka pan. Kenya lekhasi la bay.
- Koahela pan, 'me u chese ka mocheso o tlase ka lihora tse 1/2.
- Eketsa litapole, lihoete le sauce ea Worcestershire ho pan. Koahela 'me u tsoele pele u pheha ka metsotso e ka bang 30, kapa ho fihlela meroho e le bonolo.
- Tlosa lekhasi la bay.
- Tlosa lesela le meroho ho platter ea lijo. Tente e nang le foil 'me e futhumetse.
- Etsa likhasetso tse fokolang ho fokotsa hanyenyane 'me u sebetse ka ho chesa.
Liphetoho
- Etsa kopo ea condensed ea sopho ea mushroom le tranelate ea sopho ea celery.
- Eketsa linoelo tse 1 kapa tse peli tsa rutabagas kapa li-turnips ho ea chesa hammoho le lihoete.
U ka 'na ua U rata
- Lesebe le lenngoeng le lenngoeng le na le Letlalo la Crispy
- Ngurube Burritos, Stovetop kapa Slow Cooker
- Slow Cooker Kolobe e Tšoaretsoeng le Apple Jelly
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1058 |
| Total Fat | 67 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 344 mg |
| Sodium | 359 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 82 g |