Seo U tla se Hloka
- 4 likobe tsa nama ea kolobe, bone-in, tse 1 ho ea 1/2 cm e teteaneng
- 1/2 senoelo sa asene ea balsame
- 1/4 senoelo sa oli ea mohloaare
- 2 tablespoon Dijon mosetareta
- 1 tablespoon tsoekere e tsoekere, e tletseng
- 1/2 teaspoon pepere e ncha e mongobo
- 4 cloves konofolo, ka ho qhekelloa chopped
- 1/4 senoelo se sa jeleng makhasi a rosemary
- 2 eiee e tala, e khethiloe ka majoe
Kamoo U ka e Etsang
- Fafatsa likhase tsa nama ea kolobe ka letsoai le pepere.
- Ka blender, kopanya asene, oli ea mohloaare, mosetareta, tsoekere e sootho, pepere, konofolo, rosemary le li-eiee tse tala. Tšoaea ho fihlela e boreleli.
- Beha li-chops ka mokotleng oa polokelo ea lijo tse boima haholo kapa sesebelisoa se seng se sa sebelisoeng. Eketsa motsoako oa marinade mme u fetohele ho apara nama ea kolobe ka botlalo. Refrigerate lihora tse 4 ho isa ho tse 8.
- Tlosa nama ea kolobe ho tloha marinade. Lahla marinade.
- Etsa mocheso ho mocheso o mofuthu oa hoo e ka bang 375 °. Hlatsoa nama ea kolobe ka mocheso o tobileng ka metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng la ho phenyekolla, ebe o fallela mocheso o sa tobang 'me u tsoele pele ho hlahisa ho fihlela likhaka tsa nama ea kolobe li phehoa ka metsotso e ka bang 15. Ba lokela ho ngolisa bonyane 145 ° ka thermometer ea lijo.
U ka 'na ua U rata
- Nama ea kolobe e halikiloeng ka marinate Li- cops tsena tse halikiloeng tsa nama ea nama ea kolobe li tšeloa ka motsoako oa soy sauce, mosetareta, tsoekere e sootho le seasonings.
- Pork e Khantšitsoeng e Bonolo e Tloaelehileng ka Letlalo Ho Tsubella Letlalo le bonolo la chipotle le phofo ea linako tsa selemo tse monate tse monate tsa nama ea nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 50 mg |
| Sodium | 141 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 19 g |