Morara, li-chestnuts tsa metsi le lialmonde tse hlabositsoeng li kopana le turkey le motsoako o monate oa mayonnaise ho etsa setala sena se sa tloaelehang sa salate. Hloekisa salate ka liphaenate tsa phaenapole kapa u e sebelise ka mekhabiso ea phaenapole.
Haeba u batla ntho e fapaneng haholo le salate ea Turkey, ena ke khabiso e ntle ea ho leka!
Seo U tla se Hloka
- Likopi tse 4 tse tšolotsoeng Turkey
- 1/2 senoelo se qhibilihisoa
- chestnuts ea metsi
- 1 senoelo sa morara o monate oa litholoana (halofo)
- 1 senoelo se entsoeng ka celery
- 1 senoelo sa almond sa slivered (
- toasted le aroloa)
- 1 ho isa ho 1 linoelo tse peli tsa mayonnaise (kapa ho latsoa)
- 1 ho ea ho 1 1/2 dikasiponate curry powder (kapa ho latsoa)
- 1 tablespoon soy sauce
- Lettuce e siea, bakeng sa ho sebeletsa
- Ho ikhethela: 1 (li-ounce tse 20) li na le mekhabiso ea phaenapole (e tšolotsoeng)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya Turkey e entsoeng ka letsoai, li-chestnuts tsa metsi, li-halves tsa morara, celery le halofo ea lialmonde tse chesitsoeng.
- Ka sekotlolo se seng, kopanya mayonnaise, 1 teaspoon ea phofo ea curory le sauce ea soya. Khothalletsa ho fihlela o kopane hantle.
- Eketsa motsoako oa mayonnaise ho motsoako oa Turkey le kopanya ka botlalo. Koahela sekotlolo mme u khanye sehatsetsing ho fihlela u sebeletsa nako.
Liphetoho
- Sefate sa morara se khubelu sa morara bakeng sa morara o tala.
- Eketsa ka 1/4 ho 1/2 senoelo sa eiee e khubelu e entsoeng ka motsoako.
- Sebelisa li-pecans tse hahiloeng ka letsoho ho e-na le li-almond tse chesitsoeng.
- Kenya litamati tse mashome a mararo ho salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 849 |
| Total Fat | 53 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 241 mg |
| Sodium | 729 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 73 g |