Ke moetlo oa Sweden hore morali oa hao e moholo o sebeletsa li-Buns tsa St. Lucia ka la 13 December. Li-buns li ka etsoa pele ho nako, li na le serame, 'me li potlakela ho tsosolosa ka microwave pele li sebeletsa. Latela risepe ho thabela mokhoa ona o hlomphuoang nako.
Seo U tla se Hloka
- 1 senoelo se qhibiliha botoro
- 1/2 tsp. lisebelisoa tsa safrone (khabeloa, kapa 1 tsp. safrone e phofshoana)
- 1 senoelo sa lebese
- 3/4 senoelo sa tsoekere
- 1 tsp. letsoai
- 2 pkg. tomoso e omeletseng (4 1/2 tsp)
- Likotlolo tse 6 1/2 sepheo sohle
- phofo
- Mahe a 2 (a otloa hantle, a kopantsoe le 'mala o le mong o tšoeu)
- Lihlahisoa kapa li-currants ho khabisa
Kamoo U ka e Etsang
- Ho senya safari ea safari ka botorate e qhibilihisitsoeng. Lula metsotso e 30 hora (sena se eketsa tatso ea safrone).
- Lebese le futhumatsang ho pheha, o tima mocheso ha o fihla sethaleng (ka li-bubble tse nyenyane ka holimo). Hlohlelletsa botorate e qhibilihisitsoeng, tsoekere le letsoai. Tšela motsoako ka ho kopanya sekotlolo 'me u lumelle ho pholile ho fihlela "mofuthu oa motsoako" (e sa ntse e le mofuthu, empa o pholile feela ho ama). Hlohlelletsa tomoso 'me u lule fatše metsotso e 10.
- Kopanya likotlolo tse 3 1/2 phofo ka metsi. Susumelletsa mahe a mabeli a otloa hantle. Eketsa phofo e setseng e le hore u theha hlama e bonolo (ho fihlela hlama e hula mahlakoreng a sekotlolo. Ha u batle ho eketsa phofo e ngata haholo).
- Fetisetsa hlama ho sekotlolo se seholo sa ho tlotsa 'me u fetohele ho apara mahlakoreng ohle. Koahela ka thaole e hloekileng 'me u lumelle ho phahama ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Punch fatše hlama. Khutsa ka makhetlo a mabeli kapa a mararo habonolo holim'a metsi. Tlosa matsoho a manyenyane a hlama (hoo e ka bang boholo ba racballball) ebe o kena "linoha". Ho bōpa linoha ka li-buns tse "S" kapa tse ling tse lakatsehang (ka kōpo sheba lifoto tsa ka tsa lifoto tsa li-bunia tsa Lucia bakeng sa mehlala ea setso). E beha ka lakane e khabisoang habobebe, koahella ka thaole hape u lumelle ho phahama ho fihlela habeli (hoo e ka bang hora).
- Ho khabisa li-buns le morara o omisitsoeng, ho sila ka lehe le tsoeu, le ho chesa ka pele ho 375 F oveneng ka metsotso e 15, ho fihlela ho le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |