Keletso ena ea khale le ea setso ea Szechuan e bokella marinade ea veine ea veine le sauce ea soya e nang le likhahisoa tsa khōhō tse nang le marinate tse tsoailoeng ka meroho ea Machaena.
Seo U tla se Hloka
- Li-noodle tse 1 tse lik'hilograma (li-noodle tse fokolang tsa Shanghai li molemo)
- 1/2 lik'hilograma ea khoho, khaola lihlopha
- 4 ounces shrimp, shelled le ho hloekisoa
- 1/2 bok choy, khaola likotoana tsa loma
- 1/2 senoelo se rantipole, khaola ho diagonal
- 1/2 senoelo sa broccoli kapa ho cauliflower, ho qhibilihisoa, khaola ka ho arola likotoana tse 1-cm
- 1 onion, e shredded
- 1 clove garlic, minced
- 1 isipuni khanya ea soy sauce
- Setshopo se 2 sa moriri oa linaoa
- 1/2 teaspoon letsoai
- 4 tablespoons ho pheha oli bakeng sa ho hlohlelletsa-frying
- Bakeng sa Marinade:
- 1 veinepo ea veine
- 1 teaspoon khanya sauce sauce
- 1 teaspoon cornstarch
- Bakeng sa Sauce:
- 1/2 senoelo sa seno
- 1 teaspoon khanya sauce sauce
- Khabapo e 1 e na le oli
- 1 teaspoon tsoekere
- 1 teaspoon oli ea sesame
- Likhasepo tse 2 tsa morose
Kamoo U ka e Etsang
- Kopanya hammoho lisebelisoa tsa marinade. Fang likhoho bonyane metsotso e mashome a mabeli.
- Ha u ntse u sesa linku, kopanya hammoho lisebelisoa tsa moriana. Beha ka thōko.
- Hape ha u ntse u tšela likhoho, li-noodles ka pitsa ea metsi a belang ka metsotso e meraro. Lokolla li-noodle ka likoti ha li ntse li phehile. Tlatsoa.
- Kok wok. Ha u halefile, eketsa kopi e 1 ea oli. Eketsa konofolo le khoho le ho hlohlelletsa. Ha khoho e se e e-s'o etsoe, sutumetsa khoho ho ea ka lehlakoreng la mokha le ho eketsa shrimp bohareng ba mok. Lijo tse halikiloeng li kopane. Ha li-shrimp li etsoa, kopanya khōhō le li-shrimp 'me u tlosoe ho ea loka ka platter.
- Hlakola hape mohope ebe u eketsa 1 tablespoon ea oli. Eketsa eiee, bok choy, rantipole le broccoli mme u hlohlelletse metsi ho fihlela o le bonolo le o monate. Fafatsa 1/2 teaspoon ea letsoai holim'a meroho ebe oe kopanya. Tlosa meroho ho platter.
- Hlatsoa moaho o nang le thaole ea pampiri. Koahe ea metsi a futhumetseng hape eketsa oli ea 3 tablespoons oli. Kenya li-noodle ho lo, u sebelisa likoti ho li senya. Kenya masiba a 2 a setoeu a bohobe le sopho e 1 ea soya sauce ea soya. Qetella ho fihlela li-noodle li futhumetse. Kenya likhoho, li-shrimp le meroho eohle e phehiloeng.
- Khutsa motsoako oa moriana 'me u kenye. Ha ho tluoa tabeng ea pheha, leka 'me u fetole nako ea lijo tsa tlhaho haeba ho le joalo, tlosa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 826 |
| Total Fat | 35 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 108 mg |
| Sodium | 1,963 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 6 g |
| Liprotheine | 36 g |