Kakaretso ena ea lesea le entsoeng ka lesela le na le seriti se pholileng le se khathollang sa lime le tarragon. Sejo sena se na le mefuta e mengata kaha e ka etsoa ka lehlakoreng, kapa ho hlajoa ka letsoho le ho kenngoa ka tacos kapa ka salate e ncha, e monate.
Seo U tla se Hloka
- 4-6 sefuba sa kana, se se nang letlalo ebile se se na thuso
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1/2 senoelo / 120 mL lero le monate oa lime
- 2 clove
- garlic , minced
- 1 tablespoon / 15 mL
- onion, minced
- 2 di-teaspoon / 10 mL tse omisitsoeng tarragon
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Beha matsoele a likhoho ka mokotla oa polasetiki oa zip-top.
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane 'me u tšollele holim'a kana.
- Senya mokotla le sebaka sehatsetsing ka metsotso e 30 hora.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Tlosa nama ka mokotleng ebe u lahla marinade.
- Beha khoho ka grill mme u phehele metsotso e 15-20, u fetohe hang.
- Ha lero le ntse le matha, tlosa mocheso 'me le sebelise ka csantro kapa lekhasi le teteaneng la parsley ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 30 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 70 mg |
| Sodium | 455 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 22 g |