Li-gratins tsa mefuta eohle li fanoa Morocco, ho tloha ho li-gratins tse bonolo le tsa khale tse khabisitsoeng ka tranelate, limatlafatsi le konofolo ea konofolo; ho li-concoctions tse matla haholoanyane tse kang li-gratin tsa meroho tse bontšitsoeng mona. Bakeng sa sejana sena, cauliflower e se e phehiloe ho fihlela e se bonolo, ebe e koahetsoe ke barui, cheesy bechamel sauce pele e koahetsoe.
Le hoja e tloaelehileng ea French cauliflower gratin e batla Gruyere, bonang! Ke fetola lijoe tse fumanoang habonolo - le tse ratoang haholo - Morocco: red rouge (Edam) le Caughing Cow. Ka linako tse ling hape ke eketsa parmesan, e leng ntho e nyenyane ea ho reka maruo Morocco, empa e nyenyane e tsamaea ka tsela e telele ha ke boloka tšebeliso ea eona bakeng sa topping breadcrumb.
Fokotsa khalase ka ho fetola Edam ka cheese e kang Gruyere kapa Gouda. Sejana se ka 'na sa etsoa pele ho letsatsi' me sa fetisa sehatsetsing ho isa nakong ea ho baka.
Hape leka lintlheng tsena tse ling tsa Morocco: Koalali ea Fried-Fried Fried le Zaalouk ea Koliflower .
Seo U tla se Hloka
- 1 e kholo hlooho ea cauliflower
- Bakeng sa Sauce ea Bechamel:
- Tablespoons tse 2 tse sa tsitsitsoeng
- 3 tablespoons phofo
- 1 senoelo sa lebese (mohlomong e futhumetseng kapa e chesang)
- 1 senoelo se leholo sa tranelate
- 1/2 senoelo Cheese ea Edam (grated)
- Likarolo tse 4 ho isa ho tse 5 Cheese ea Khomo e khahlehang
- letsoai ho latsoa
- pepere ho latsoa (e tšoeu kapa e ntšo)
- natefate ho latsoa (e sa tsoa silaloa)
- Bakeng sa Topping:
- 3 tablespoons unsalted botoro (e qhibilihisoa)
- 1/3 senoelo se omeletsoeng ka bohobe
- 2 tablespoons parmesan chisi
- 2 tablespoons Cheese ea Edam (grated)
Kamoo U ka e Etsang
1. Khaola ho cauliflower ka li-small florets, ebe o hlatsoa le ho li hlatsoa.
2. Pheha kapa u chese cauliflower ka metsotso e 4 kapa e 5, kapa ho fihlela ka monate. Haeba o phehile, etsa bonnete ba hore o hula koliflower ka pobole ka ntle ho colander, ha ho hlokahale hore u omele ka thata ka thaole.
3. Ha u le motsoako oa mongobo, qhibiliha likhaba tse peli tsa botoro ka mocheso o bohareng. Eketsa phofo 'me u sebelise whisk ho kopanya hantle. Pheha metsotso e 'meli kapa e' meli, u phunye hangata, ho fihlela motsoako o phutholoha ebile o boreleli.
4. Fokotsa lebese, butle-butle le ho phaella ka nako e 'ngoe le e' ngoe ho fihlela motsoako o le boreleli 'me o se na maqhubu. Hlatsoa ka tranelate e boima. Eketsa mocheso ho isa bohareng le ho o susumetsa kapa ho tsuba ka nako e telele, tlisa motsoako ho pheha butle. Pheha metsotso e le 'ngoe kapa e' meli nako e telele, ho fihlela e teteaneng
5. Tlosa pan ka mocheso 'me u kenyetse li-cheeses, e tsosang kapa e hlasimollang ho fihlela li qhibilihile' me li kenngoa hantle. Kenya letsoai, pepere le nutmeg ho latsoa.
6. Tšela moriana oa bechamel ka sejana sa hau sa ho baka - ho lekana ho koahela ka tlaase - ka nako eo u kenye cauliflower, u hlophise karolo e ka hodimo e le hore florets e eme ka lehlakore le letona. Koahela cauliflower le li-bechamel tse setseng.
7. Etsa sepakapaka ka ho kopanya botoro e qhibilihisitsoeng le li-breadcrumbs le li-cheeses. Fana ka eona holim'a cauliflower.
Hona joale, gratin e ka koaheloa 'me ea e-ba le sehatsetsi bakeng sa ho baka. Lumella nako e eketsehileng ea ho baka haeba o beha ka holong ka sehatsetsing.
8. Preheat ontong ea hau ho 375 ° F (190 ° C). Bake gratin, e sa koaheloa, ka metsotso e 25 ho isa ho e 30, ho fihlela koliflower e le bonolo 'me thepping e le e sootho. Lumella ho pholile metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 38 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 103 mg |
| Sodium | 2,610 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |