Le hoja Madras ea curry e se e le sejo se nepahetseng sa Indian, ke phetoho e tloaelehileng e ka bophirimela ea linonyana tse entsoeng ka boroa India . Sebelisa linoko tse tloaelehileng tsa boroa tsa Indian ho hapa tatso ea sebaka seo, 'me u sebelise curry ena ka raese e phehiloeng e phehiloeng kapa Parathas bakeng sa lijo tse phethahetseng.
Seo U tla se Hloka
- 1 tsp peo ea cumin
- 1 tsp peo ea poppy / khus khus
- Li-peppercorns tse 6
- 6 clove
- 3 "sejana sa sinamone
- 1 leaf leaf
- 1 tsp
- dipeo tsa fennel
- 2 tbsps coriander phofo
- 1 tsp phofo e khubelu
- 1/2 kokonate e ncha, nama e tlosoa 'me ea etsoa e bobebe 2 "e hlobolisa nako e telele
- 2 tsp pepa ea garlic
- 1 tsp ginger penta
- 3-4 tbsps meroho, canola kapa soneblomo
- oli ea pheho
- Liiee tse 2 li khethiloe
- Konyana e le 1 kg e arotsoe ka "li-chunks tse peli
- 3, tomate e kholo, e khethiloe hantle
- 1 senoelo se lekaneng
- lebese la kokonate
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Senya setho sa griddle kapa se bataletseng mocheso o mofuthu. Eketsa tsohle tse monate (cumin, poppy le peo ea fennel, lekhasi la bay, sinamone, cloves, peppercorns). Ho chesa ho fihlela linōko li fokotseha hanyenyane le monko o monate.
- Tlosa mocheso 'me u boloke ka thōko metsotso e 10. Fokotsa phofo e ntle ka grinder ea kofi e hloekileng, e omileng .
- Beha li-coconut sliver, garlic le li-pastes tsa ginger, komine le li-powders tse khubelu, le phofo e hlahisoang ka holimo e hlahisoang ke lijo. Kenya tablespoons tse 3 ho isa ho tse 4 tsa metsi 'me u sila ka letsoai le boreleli.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase mocheso o mofuthu. Kenya onion ho eona ha e chesa. Fry ho fihlela hoo e ka bang khauta. Eketsa masala e ka hodimo (paste ea spice) le ho fokotsa mocheso (ka tlaase ho mocheso o mofuthu). Fry, e hlohlelletsang hangata, ho fihlela oli e qala ho arohana le pente ea spice. Ho ka 'na ha hlokahala hore u fafatse metsi ka linako tse ling ho boloka masala hore a se ke a chesa' me a khomaretse pan.
- Kenya nama le fry ho fihlela e qala ho sootho. Eketsa litamati tse khethiloeng, lebese la kokonate le senoelo sa metsi a chesang. Nako le letsoai ho latsoa le ho hlohlelletsa hantle. Pheha ho fihlela nama e le bonolo. Ho lokela ho ba le palo e lekaneng ea li-gravy sebakeng sena. Haeba ho hlokahala, eketsa metsi a chesang ho boloka palo ea gravy ha u ntse u pheha.
- Ha nama e etsoa, tima mocheso 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 554 |
| Total Fat | 40 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 117 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 5 g |
| Liprotheine | 34 g |