Ha ho pelaelo hore ho hloekisa e 'ngoe ea likarolo tseo re li ratang haholo tsa Thanksgiving, empa hape e le sejana se bonolo le se tšelisang sehlakoreng leha e le sefe selemong se bonolo ho etsa limela tsa batho ba sa jeng nama. Haeba u sebeletsa le Turkey , ikutloe u lokolohile u phehe lintho tse kang tse laoloang ka tlase kapa u li phehe ka hare ho Turkey.
Seo U tla se Hloka
- Mahobe a mabeli a bohobe (lijo-thollo tse feletseng, li-cubes tse 1)
- 2 tablespoons oli ea mohloaare
- Lik'hilograma tse 1/2 tseiee (khabeloa e khaotsoe)
- 3 celery mahlaka (khabeloa chopped)
- 2
- mahe a maholo (a otloa habobebe)
- 1 khōlō konofolo clove (khabeloa chopped)
- 2 dikopi Turkey moro (kapa kana kapa meroho moro)
- 1 1/2 diaspuni tse tlokotsweng sage
- 1 teaspoon e omisitsoeng thyme
- Letsoai le pepere (ho latsoa
- Dipole tse 2
- li-milk-free soy margarine (khaola ka likotoana tse nyenyane)
Kamoo U ka e Etsang
- Preheat ovine ho 325 F. Oli e nyenyane e le sejana sa 9 "x 13" sa casserole kapa lijana tse peli tse sa tekaneng tsa gratin. Beha bohobe ba likoto ka sekotlolo se lekaneng sa ho kopanya le ho beha ka thōko.
- Ka skillet e boima bo tebileng ka mocheso o mofuthu, ho chesa oli ea mohloaare, ho eketsa eiee, celery le konofolo li kile tsa chesa. Cook, susumetsang maikutlo khafetsa ho fihlela onion e translucent le monko o monate. Tlosa mocheso.
- Kopanya mahe, moro, le li-seasonings ka likotoana tsa bohobe ho fihlela motsoako o le mongobo, ho eketsa moro kapa metsi ha ho hlokahala. (Hlokomela: motsoako ha oa lokela ho ba mushy.) Eketsa motsoako oa onion, o hlohlelletsa ho fihlela meroho e arolelitsoe.
- Tšoaea motsoako ka sejana se phehiloeng sa ho baka. Etsa ka holimo ka likotoana tsa soy margarine. Koahela ka limela ebe u chesa metsotso e 20. Kamora metsotso e 20, tlosa foil 'me u chese metsotso e 30 ho isa ho e 40 ho feta, kapa ho fihlela motsoako o soeufalitsoe. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 90 mg |
| Sodium | 295 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |