Kaofela ka Fennel

Fennel, aka e monate, e na le anise e khanyang empa e khethollehile, kapa tatso ea licorice. E monate haholo ebile e khatholla ha e le e tala, empa e qhibiliha ka monate o monate ha o pheha butle. Lithahla tse telele tse tala li shebahala joaloka celery le makhasi a bohlale a bohlale a bohlale. Lintši li hōla ho tloha ho eiee e tšoeu-joaloka lebone. Likarolo tsohle li jeoa, le hoja bulb e bonolo, e bonolo e atisa ho sebelisoa mme e sebelisoa, empa li-fronds li monate joaloka ho khabisa kapa ho lahleloa ka lisaleng.

• 01 ea 06

  Nako ea Fennel

  Fennel e atisa ho fumaneha selemo ho pota, empa e molemo ka ho fetisisa nakong ea tlhaho ea sona ho tloha ha ho e-ba le mathoasong a selemo. Joaloka lijalo tse ngata tsa boemo ba leholimo, semela sena se phunyeletsa 'me se soabisa nakong ea futhumetseng ea leholimo. Ho thabile haholo ho maemo a futhumetseng, e ntse e hōla libakeng tse futhumetseng, empa hangata e se e le "monate" ha e tlisoa 'marakeng.

• 02 ea 06

  Raw Fennel

  Fennel e monate e le monate, e sebelisoa ka letsoai la leoatle ho pata likotoana, ho pata, kapa ho kenyelletsa li saladi ka mokhoa o phoroselang. Ha o tšesaane le ho apara ka oli e ngata ea mohloaare , lero la lemone, le letsoai le etsa salate e khathollang ka boeona e loketseng hammoho le melapo e boima ea mariha le ho roala.

  • Fennel Salad With Meyer Lemon
  • Fennel & Avocado Salad
  • Fennel Orange Salad
  • Fennel Pear Walnut Salad

• 03 ea 06

  Cooking Fennel

  Fennel e ba bonolo ebile e monate ha e pheha. E kenyelle joaloka li-wedge kapa lilae ho sautée, ho e chesa, ho e kenya pane le meroho e meng ha u chesa khoho , kapa u e phehe butle ka oli ea mohloaare kapa botoro ho fihlela u le bonolo ebile u le bonolo. Kapa, ​​leka lipepe tsena:

  • Fennel Pasta
  • Fennel e halikiloeng
  • Fartel Tart

• 04 ea 06

  Ho Reka & Khetha Fennel

  Sheba mabone a khanyang, a se nang sekoli, a tiileng a ikutloang a le boima ka boholo ba bona. Li-bulb tse nyane li atisa ho monate le ho feta, empa ma bulbs a maholo hangata a bonolo, haholo-holo haeba u hlokomoloha karolo e ka ntle. Sepheo sa mahlaka se lokela ho shebahala se hloekile 'me se se ke sa omisoa' me karolo e tlaase ea tleloubu e se ke ea e-ba le ho feta feela ho soothofala haholo.

• 05 ea 06

  Ho boloka Fennel

  Lefapha le ile la oela ka thata ka mokotleng oa polasetiki femorong. Hlokomela hore u se ke ua lumella hore e be e batang haholo. Joaloka lettuce le celery, metsi a phahameng a fennel a etsa hore ho be bonolo ho khaola ka marokho a batang haholo. Fennel e ncha ho tloha 'marakeng oa lihoai e tla boloka habonolo matsatsi a 10.

• 06 ea 06

  Ho Lokisetsa Fennel

  Khaola 'me u lahle mahlaka, ntle le hore sejana se ba batle. Fokotsa tlase ea tleloubu 'me u tlose lihlopha leha e le life tse hlabang kapa tse sootho tse tsoang ka ntle ho bulb. Khaola tleloubu ka halofo, beha li-halves ke mahlakoreng a tsona a bataletseng, a khaola le kotara, selae, kapa u pate joalokaha u rata.