Tsela ea ho reka, ho boloka le ho sebelisa Fennel
Fennel, aka e monate, e na le anise e khanyang empa e khethollehile, kapa tatso ea licorice. E monate haholo ebile e khatholla ha e le e tala, empa e qhibiliha ka monate o monate ha o pheha butle. Lithahla tse telele tse tala li shebahala joaloka celery le makhasi a bohlale a bohlale a bohlale. Lintši li hōla ho tloha ho eiee e tšoeu-joaloka lebone. Likarolo tsohle li jeoa, le hoja bulb e bonolo, e bonolo e atisa ho sebelisoa mme e sebelisoa, empa li-fronds li monate joaloka ho khabisa kapa ho lahleloa ka lisaleng.
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Nako ea Fennel
Amy Eckert / Photodisc / Getty Images Fennel e atisa ho fumaneha selemo ho pota, empa e molemo ka ho fetisisa nakong ea tlhaho ea sona ho tloha ha ho e-ba le mathoasong a selemo. Joaloka lijalo tse ngata tsa boemo ba leholimo, semela sena se phunyeletsa 'me se soabisa nakong ea futhumetseng ea leholimo. Ho thabile haholo ho maemo a futhumetseng, e ntse e hōla libakeng tse futhumetseng, empa hangata e se e le "monate" ha e tlisoa 'marakeng.
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Raw Fennel
Fennel Mint Salad. Photo © Molly Watson Fennel e monate e le monate, e sebelisoa ka letsoai la leoatle ho pata likotoana, ho pata, kapa ho kenyelletsa li saladi ka mokhoa o phoroselang. Ha o tšesaane le ho apara ka oli e ngata ea mohloaare , lero la lemone, le letsoai le etsa salate e khathollang ka boeona e loketseng hammoho le melapo e boima ea mariha le ho roala.
- Fennel Salad With Meyer Lemon
- Fennel & Avocado Salad
- Fennel Orange Salad
- Fennel Pear Walnut Salad
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Cooking Fennel
Fennel Pasta. Photo © Molly Watson Fennel e ba bonolo ebile e monate ha e pheha. E kenyelle joaloka li-wedge kapa lilae ho sautée, ho e chesa, ho e kenya pane le meroho e meng ha u chesa khoho , kapa u e phehe butle ka oli ea mohloaare kapa botoro ho fihlela u le bonolo ebile u le bonolo. Kapa, leka lipepe tsena:
04 ea 06
Ho Reka & Khetha Fennel
Fennel. Photo © David Burton (Getty Images) Sheba mabone a khanyang, a se nang sekoli, a tiileng a ikutloang a le boima ka boholo ba bona. Li-bulb tse nyane li atisa ho monate le ho feta, empa ma bulbs a maholo hangata a bonolo, haholo-holo haeba u hlokomoloha karolo e ka ntle. Sepheo sa mahlaka se lokela ho shebahala se hloekile 'me se se ke sa omisoa' me karolo e tlaase ea tleloubu e se ke ea e-ba le ho feta feela ho soothofala haholo.
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Ho boloka Fennel
Lefapha le ile la oela ka thata ka mokotleng oa polasetiki femorong. Hlokomela hore u se ke ua lumella hore e be e batang haholo. Joaloka lettuce le celery, metsi a phahameng a fennel a etsa hore ho be bonolo ho khaola ka marokho a batang haholo. Fennel e ncha ho tloha 'marakeng oa lihoai e tla boloka habonolo matsatsi a 10.
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Ho Lokisetsa Fennel
Khaola 'me u lahle mahlaka, ntle le hore sejana se ba batle. Fokotsa tlase ea tleloubu 'me u tlose lihlopha leha e le life tse hlabang kapa tse sootho tse tsoang ka ntle ho bulb. Khaola tleloubu ka halofo, beha li-halves ke mahlakoreng a tsona a bataletseng, a khaola le kotara, selae, kapa u pate joalokaha u rata.