Lijo tsa Sejuda (kuh-NISH) ke dumpling e entsoeng ka bohobe e tletse nama, litapole , kasha , sauerkraut, eiee kapa chisi (le morao tjena sipinake, litapole le lisebelisoa tse ling), tseo ka tloaelo li besitsoeng empa ka linako tse ling li halikiloe. Ho tšoana le setloholo sa Brithani, empanada ea Mexican, pirozhki ea Russia le calzone ea Italy. Ho tloha ha ena e hlahisa hlama e entsoe ka botoro, tranelate chisi le tranelate e bolila, 'me e tletse nama ea nama ea likhomo, e ke ke ea nkoa e le ea bohlokoa. Bala ho eketsehileng ka li-knishes mona.
Lisebelisuoa tsa ho tlatsa li ne li fanoa ke Lloyd Weinstein oa Benjie's Deli Santa Ana, Calif. Likoti li ka ba le mefuta e mengata ka potlako ka likhapetla tsa ho baka ebe li fetisetsoa mekotleng ea mahhala bakeng sa polokelo, haeba e lakatsa.
Ho na le kichope e 'ngoe ea knish dough eo u ka ratang ho e leka.
Seo U tla se Hloka
- Tseba Bothata:
- Botoro ba 8 ounces (unsalted, softened)
- 8 ounces tranese chisi (e nolofalitsoeng)
- 1/2 senoelo sa tranelate e bolila
- Lik'hilograma tse 3/2 phofo (morero ohle)
- 1 teaspoon letsoai
- Ho Tlatsa nama:
- 1 eiee e kholo (e entsoeng)
- 1/8 senoelo sa oli ea limela
- 1 lik'hilograma tse likete fatše fatše (80% -lean)
- 5 ounces pastrami (e entsoeng)
- Mahe a maholo a mabeli
- 1/4 teaspoon pepere e tšoeu
- 1 teaspoon letsoai
- 3/4 teaspoon lero la konofolo
- Jube Hlatsoa:
- 1he e khōlō (e otloa)
- 1ponepo ea metsi (e otloa ka lehe)
Kamoo U ka e Etsang
- Lokisetsa hlama ea knish ka mokhoa oa lijo o entsoeng ka lehare la tšepe. Ho etsa botoro, tranelate chisi le tranelate e bolila ho fihlela e boreleli. Kenya phofo le letsoai le mokokotlo ho kopanya. Fetola hlama ka ntle ho lesela la sekoahelo sa polasetiki. U sebelisa matsoho a phatlolohileng, theha ka bolo 'me u phuthe ka thata. Refrigerate bonyane lihora tse 2 kapa bosiu bohle.
- Lokisetsa nama e tlatsoang ka ho tlosa eiee ka oli ea meroho ho fihlela e fetoloha. Eketsa nama ea nama ea bohobe. Kenya pastrami le kopanya hantle. Tlosa mocheso. Fetisa nama ka grinder le sebaka se senyenyane sa lesoba.
- Fetisetsa nama ho sekotlolo se seholo. Etsa pholile ho mocheso oa kamore. Kenya mahe le li-seasonings, 'me u kopanya hantle.
- Etsa sefate holim'a mosebetsi ebe o beha hlama ho eona. Koahela ka sekoahelo sa polasetiki 'me u se ke ua phomola metsotso e 15.
- Ovone ea mafura ho likhato tse 350. Rōlela hlama ho fihlela bophara ba 1/4-inch. Ha u sebelisa pizza e entsoeng ka pizza, khaola hlama hore e be lisekoere tse 3-inch. Mero e hlatsoa libaka ka lehe le le leng le otlolohileng le tsoakiloeng ka 1 teaspoon metsi. Beha li-coops tse peli tsa bo-cookie tse tletseng likoti ka 'ngoe. Ebe o penya lipheletsong tse kang sefelopo.
- Beha lisebelisoa ka pane e entsoeng ka letlalo e entsoeng ka letlalo 'me u phunye ka mahe. Tsoela pele ho hlama hlama le ho tlatsa. Ho noa ka metsotso e 20 kapa ho fihlela li-knits li le sootho ka holimo le ka tlase. Sebeletsa mofuthu e le motlatsi, sehlakoreng se seholo kapa thupelo e kholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 39 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 282 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |