Li-bee tse monate tse monate, mokhoa oa Peru - Frijoles Escabechados Recipe

Lijalo tsa linaoa tse ntšo tsa Peru li lokiselitsoe ka mokhoa o tsejoang e le "escabechado", e bolelang ntho e kang "li-pickled". Linaoa li monate ebile li monate, li monate ka raese e tšoeu. Sebelisa lichelete bakeng sa burritos kapa nachos.

Seo U tla se Hloka

• Likotlolo tse peli tse omisitsoeng tse mongobo, tse kang linaoa tsa linaoa, kapa likopi tse 3 tse entsoeng ka makoti
• 4 dilae tse 4
• 1 tablespoon minced konofolo
• 1 isipuni
• peji ea pepere ea panca ea peji
• 1 teaspoon komine
• 1 pakete sazon Goya le cilantro le tomate
• 1 e kholo eiee e tšoeu
• 1
• lekhasi la pela ea pepere (kapa pepere e ncha ea chile), peo e tlosoa, e tšeloa ka thoko
• 1/4 raese veine ea veine
• Letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Koahela linaoa tse omisitsoeng bosiung bo bong le bo bong. Hlakola 'me u koahele ka metsi a hloekileng,' me u tlise sebokeng. Kenya selae sa bacon, le linaoa tsa simmer ho fihlela ha u le bonolo. Hlakola, boloka hoo e ka bang 1 senoelo sa metsi a phehang.
2. Eketsa tse ling tsa likarolo tse 3 tsa bacon ho skillet e khōlō le ho fola ho fihlela crispy. Tlosa ho tloha ka pan, ea senya, 'me u behe ka thōko.
3. Kenya liiee e le boea bo tšesaane khoeli ea khoeli ( "la pluma" ). Kenya onion le konofolo ho skillet e tšoanang le pepere ea aji chile pina, komine, le Goya ea sazon, ebe u li pheha ka monate oa bacon holim'a mocheso o mofuthu ho fihlela li le masoeu, li le bonolo, li bile li sa fetohe. Kenya pepere e sliced ​​e sliced ​​'me u tsoe ka metsotso e' maloa hape.

1. Puree halofo ea linaoa ka har'a blender le metsi a bolokehileng a ho pheha. Eketsa linaoa tse hloekileng ho ea skillet le ho omisa, ho susumetsang, ka metsotso e mengata.
2. Kenya linaoa tse setseng, asene le bacon e senyehileng. Pheha, e tsosang ho fihlela linaoa li futhumetse. Sebeletsa mofuthu ka raese e tšoeu.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	262
Total Fat	2 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	3 mg
Sodium	137 mg
Li-carbohydrate	46 g
Fiber Fiber	13 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)