Tlhahiso ena ea Polish Herring Rollmops kapa rolmopsy marynowany w oleju (rrohl-MOHP-sih mah-rrin-oh-VAH-nih vef oh-LAY-yoo), kapa "rollmops e nang le oli", e tsoa ho chef Marek (Mark) Widomski , mothehi, le motsamaisi oa Mokhatlo oa Culinary, Cracow, Poland. E hloka hore setlama sa letsoai se hlatsoe hantle hore u hlatsoe le ho itlhatsoa. Ho tla nka bonyane matsatsi a mararo ho pholletsa le herring, kahoo rera ka ho nepahetseng.
Haeba u ke ke ua fumana litlolo tsa letsoai ka ho feletseng, Nordic House ke mohloli o motle oa inthanete.
Ka tloaelo, li sebelisoa ho etsa li-rollmops, e leng lebitso le tsoang ho Sejeremane kapa "ho roala" hammoho le mops kapa "pug ntja." Tlhaloso ho ntja ea pug ha e hlake haholo!
Rollmops li lokisoa habonolo lapeng 'me lipepepe li fapana ka libaka le ho latsoa. Empa, ka tloaelo, litlhapi tsa herring tse letsoai li kenngoa metsing, li jala ka mosetareta 'me li koahetsoe ka sekotlolo sa gherkin e khethiloeng kapa e entsoeng ka bohobe bohareng. Leino la meno le na le sebōpeho sa lona. Li-fillets tse phuthetsoe li fetisetsoa nkho e bolokehileng ebe li na le marinade e chesang e entsoeng ka asene, metsi, li-onion tse khethiloeng, peppercorns, makhasi a bay le peo ea mosetareta. Meqolo ena e kenngoa ka har'a sehatsetsi ka matsatsi a mahlano 'me e lokela ho jeoa matsatsing a 10.
Mona ke lengolo le leng la Polish rollmops e entsoeng ka herring ea marinated e rekiloeng. Lintho tsohle tseo u li etsang ke lintho tse tla li tlatsa. 'Me k'honeng ena ea Herring ka oli ho tloha ho chef Marek, ho hloekisa herring ea letsoai ha hoa phuthoa empa e kenngoe ka likotoana tsa loma le marinated ka oli le linoko ka matsatsi a' maloa.
Seo U tla se Hloka
- 4 litlama tsa letsoai kaofela
- Tablespoons tse 2 tsa pepere e ntšo
- 1 eiee e khōlō (e khaotsoeng ka khase)
- Li-pickles tse peli
- 1/2 senoelo se tsoeu veine
- 1 senoelo sa metsi
- 1 leaf leaf
- 3 tablespoons oli kapa oli ea soneblomo
- Fana ka tsoekere
Kamoo U ka e Etsang
- Tlosa lihlooho ho likhahla. Koahela pane e khōlō ea metsi a batang ka lihora tse 24, ho fetola metsi ka makhetlo a mabeli ho isa ho a mararo. Ho hloekisa, etsa bonnete ba hore ha ho na sekala litlhapi. Senya mpa ebe o tlosa mala. Tlosa ho tloha ho monna oa herring le ho beha ka thōko. Tlosa roe ho sheling ea basali 'me ue lahle. Hlatsoa li-herring cavities hantle. Tlosa masapo.
- U lokela ho ba le lihlopha tse 8. Abela e mong le e mong oa mosetareta, pepere le onion. Beha karolo ea lijo-thollo karolong e nyenyane kapa qetellong e nyenyane ea sesepa, joalokaha u khetha, 'me u qete, u boloke ka letsoho la menoana. Beha nkho e hloekileng, e hloekisitsoeng. Tsoela pele le li-fillets tse setseng.
- A nyenyane sauoko, tlisa asene, metsi, bay lekhasi le leha e le efe setseng chopped onion ho e tletseng rolling pheha. Etsa pholile ho fokola. Tlosa li-milt, ha li se sebelisa, u se ke ua li tšela ka sesepa ebe u li tšela ka har'a sieve ka har'a asene. Eketsa oli le tsoekere 'me u kopanye hantle. Fetola lichelete, ha ho hlokahala. Tšela holim'a herring.
- Koahela nkho le refrigerate matsatsi a mararo nakong eo e tla ba e loketseng ho ja. E boloka sehatsetsi ka matsatsi a 10. Sena se ka fanoa e le sebopeho sa motlakase kapa thupelo e kholo ea litapole tse phehiloeng le bohobe ba rye.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |