Khalase ena ea khale ea sopho ea celery e monate haholo. E etsa thupelo e kholo ea pele mme e e-na le bohobe bo monate bo monate ke lijo feela.
Ho tloha ha celery e se na starch e ngata ho eona, 'me kaha ha re sebelise ntho e' ngoe le e 'ngoe e teteaneng, litapole e le' ngoe, e hlajoe, e entsoe le simmered hammoho le celery le lisebelisoa tse ling, ke sona se fang sopho ea eona botenya le 'mele. Empa e-ea bonolo ho litapole. Ha u etse sopho ea litapole. U batla ligrama tse 200 tsa litapole tse entsoeng ka letsoai, e batlang e lekana le lihlahisoa tse nang le litapole tse "thobalano" ka mor'a ho phunya.
Haeba u sa tloaele, cream ea fraîche e tšoana haholo le tranelate e bolila, 'me phapang e le' ngoe e le 'nete ea hore ho fapana le tranelate ea souris, crème fraîche e ke ke ea khaotsa ha e eketsoa sopho e chesang. Ke ka baka leo crème fraîche ke seo ke se hlalosang bakeng sa ho hloekisa.
Khabiso e 'ngoe e bonolo empa e le e ntle ke ho toasted croutons e entseng ho tloha letsatsi le leng baguette sliced ka leeme. Etsa oli ka oli ea mohloaare le letsoai la Kosher le toast ka oli ea 350 ° F ho fihlela e le sootho e le 'mala o motona.
Hlokomela hore nke ke ka hlalosa hantle hore na ke mofuta ofe oa litlama tse ncha tse ka sebelisoang. Sebelisa eng kapa eng eo u nang le eona. Parsley e ntle. Chives, thyme, esita le koena e ncha - tsohle tse ntle.
Seo U tla se Hloka
- 1 lb. celery (li-stalk tse ncha)
- 1 litapole tse mahareng (Russet kapa starchy tse ling)
- 2 tablespoons botoro (unsalted)
- 1 e oiee onion (e peeled le hoo e ka bang e khethiloeng)
- 1 clove garlic (e peeled le e sithabetseng)
- 1/2 senoelo sherry (kapa vermouth)
- Setho sa 1 sa meroho (kapa khoho ea khoho)
- 1 leaf leaf
- Letsoai la koshe le pepere e mosoeu ea lefatse ho latsoa
- Hloekisa: 1 / senoelo se monate
- Hloekisa: litlama tse ncha tse khethiloeng
Kamoo U ka e Etsang
- Peel celery e sokela le peeler ea meroho hore e tlose maqhubu a mangata a mangata ho tloha moeling o ka ntle. Ebe oe khaola ka likoti tse ka bang bolelele ba lisenthimithara. Etsa litapole mme u li khaole ka boholo bo lekanang.
- Ha e le sopho e entsoeng ka boima, e chesa botoro ka mocheso o mofuthu. Eketsa eiee, konofolo le celery mme o phehe metsotso e 2-3 kapa ho fihlela onion e fokolisa, e hlohlelletsa haholoanyane.
- Eketsa sherry 'me u phehele metsotso e' ngoe kapa e 'meli kapa ho fihlela o fokotsoe ka hoo e batlang e le halofo. Eketsa seto le litapole. Eketsa mocheso ho isa bohareng ba bolimo 'me u tlise pheha. Ebe o fokotsa mocheso ebe o bosula ka metsotso e 15 kapa o fihlela lipotata ka ntlha ea ntlha ea thipa e bohale.
- Tlosa sopho ho tloha mocheso le purée ka ho qoelisoa ka metsi kapa ho kopanya kamehla. Khutlisa sopho e hloekisitsoeng ho pitsa mme u eketsa le moro kapa setho sa ho lokisa botenya ha ho hlokahala. Nako ea ho latsoa le letsoai la Kosher le letsoai la celery, ho roala ka likotlolo, ho khabisa le fraîche fraîche le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 301 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |