Bohobe bo kenngoa, bo hlophisitsoe ka pampiri ea ho baka, ebe boa fereha bosiu bo le bong. Ena ke lijo tsa hoseng tse ntle haholo bakeng sa ho lokisetsa baeti ba bosiu.
Seo U tla se Hloka
- 1/4 botoro ea botoro (mocheso oa kamore)
- Likhala tse 12
- Li- slices tsa bohobe tsa French (hoo e batlang e le 3/4-cm)
- Mahe a 6
- Likotlolo tse 1 1/2 lebese
- 4 tablespoons tsoekere (granulated)
- 2 tablespoons maple sirapo (kapa sirapa ea khauta ea 'moba)
- 1 1/2 diaspuni vanilla
- 1/2 teaspoon letsoai
- Ho ikhethela: tsoekere e nang le phofshoana, e khethollang
- Hloekisa: sirapo ea maple kapa sirase e 'ngoe, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Senya senoelo sa 1/4 sa botoro ka tlaase ho panopo e kholo, e sa tebang-jang, e kang jelly roll pan .
- Lokisetsa likhae tsa bohobe holim'a botoro.
- Ka sekotlolo se seholo, otla mahe, lebese, tsoekere, sirapo ea maple, vanilla le letsoai ho fihlela li kopane. Tšela motsoako holim'a bohobe. Fetola likhae tsa bohobe ho apara ka botlalo.
- Koahela sekoahelo ka pente ea polasetiki le refrigerate bosiung bo le bong.
- Preheat oven ho 400 °.
- Bake ka metsotso e 10. Pheha bohobe 'me u tsoele pele u ntse u baka ho fihlela u le sootho, e ka bang metsotso e 5 ho ea ho e 8 e telele.
- Fetisetsa sejo se phoso se phehiloeng sa Fora ho sebeletsa platter kapa lipoleiti ka bomong.
- Haeba o lakatsa, fafatsa le tsoekere e phofshoana.
- Sebeletsa hang-hang ka sirapo.
U ka 'na ua U rata
Setlolo sa French la mokopu le sirapo ea Cider e hlabang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 235 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |