Merofate ea morara ea morara ke mantsiboea a phethahetseng a tšoarang kapa lijo tsa hoseng ha ho le joalo. Kakaretso ena ea mehato e 6 e lokisetsa li-muffin tse 12 ka tlas'a metsotso e 30 'me li ka fetoloa kamoo u ratang kateng. U batla ho eketsa lisebelisoa tse nyane ts'ebetsong ea hoseng? Kenya marang-rang a oat. Na u rata li-muffin tsa hao hore u be le ponahalo e seng kae? Kenya linate tse ling.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa phofo e nang le morero, 6 6/4 ounces
- Di-teaspoon tse 3 tse hlahisang phofo
- 1/2 teaspoon letsoai
- 3 tablespoons tsoekere
- 3/4 senoelo sa morara Nutsana lijo
- 1he e kholo, e otloa hantle
- 1 senoelo sa lebese
- 3 tablespoons melted khutsufatsa
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Peso le phofo ea muffin kapa moriana o nang le li-paper liners.
- Ka sekotlolo, kopanya phofo, phofo e bakang, letsoai le tsoekere; whisk ho kopanya hantle. Eketsa lijo-thollo mme u kopanye.
- Kopanya lehe le otlolohileng, lebese, le ho khutsufatsoa; eketsa motsoako o omileng le ho kopanya ho fihlela litebelisoa tsohle li kolobisitsoe.
- Tlatsa liphaephe tse entsoeng ka 'm'affin tse 2/3 tse tletseng.
- Boha ka metsotso e 18 ho ea ho e 22, kapa ho fihlela ho etsoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 82 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |