Ka potlako lokisetsa recipe ena e monate ea crab casserole 'me u ka fetola lijo tse tloaelehileng tsa beke le beke ka ntho e' ngoe e khethehileng. Sebeletsa lijong tsa lijo tsa mantsiboea kapa likopano tsa lelapa.
Seo U tla se Hloka
- 1 e ka khona (li-ounces tse 7 ho isa ho tse 8) ho qhala nama
- 1 e na le tranelate ea sopho ea mushroom, (98% e fokotswe mafura)
- 1/2 senoelo se khabisitsoeng ka crumbs
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/2 senoelong sa celery e khabitsoeng
- 1/2 senoelo mayonnaise
- Tabasco sauce, ho latsoa
- Cajun seasoning, ho latsoa
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa lijana tse kholo tsa ho kopanya.
- Tšela ho tlotsa 1 ho ea ho 1 1/2-quart dish ea casserole. Bake ka 350 ° metsotso e 45 ho ea ho e 55, kapa ho fihlela ho chesa le ho phatloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 43 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 116 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |