Lehlabula lena le tala la tomate ke tsela e bonolo ea ho thabela tangy, tamati e monate e monate.
Ke sejana se bonolo se besitsoeng le Parmesan chisi le bohobe crumbs pakeng tsa likarolo. Sebeletsa e le sejana se lehlakoreng le lijo. Sejo sena se monate haholo ka tlhapi, khoho e halikiloeng kapa steaks.
Seo U tla se Hloka
- 7 ho isa ho 8 tamati e tala e tala
- 2/3 senoelo se entsoeng ka grates Parmesan chisi
- Likotlolo tse 1 1/3 bohobe bo omileng bo omileng crumbs
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- Supuni e 1 e ncha e entsoeng ka parsley
- 3 tablespoons botoro, khaola likotoana
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 350 °. Butter sejana sa bohobe ba 2-quart kapa spray e nang le ho pheha ho sa phekolehe.
- Etsa lero la tomate 'me u kene ka har'a selikalikoe ka bophara ba 1/2 ho isa ho 3/4-cm.
- Kopanya chisi ea Parmesan, likotlolo tsa bohobe, letsoai, pepere le parsley.
- Lokisetsa halofo ea litamati ka sejana sa ho baka. Fafatsa halofo ea motsoako oa Parmesan holim'a tamati. Holimo le likhae tse setseng tsa langa le le lej mme u fafatse motsoako o setseng oa Parmesan.
- E se ke ea tšoana le botoro.
- Boea metsotso e 45 ho ea ho e 55, ho fihlela litamati li le bonolo, 'me casserole e soothoa ebile e thothomela.
U ka 'na ua U rata
Peō e monate le Green Tomato Fritters
Tomate e Tala ea Dog Dog Relish
Li-tamati tse tala
Sopho e entsoeng ka tamati e tala le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 17 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |