Re rata e ntle e metse e khabisitsoeng ho salate ea rona, mme kahoo re iketsetsa maqheku a rona. Lijo tse lekaneng tsa bohobe ba Italy, le ho fafatsa hamonate ha linoko le litlama ke ntho e hlokahalang ho iketsetsa methapo ea hau lapeng.
Likarolo tsena tse nyenyane tse monate ha ho mohla li bonahalang li sa tšoarelle nako e telele ha motho e mong le e mong a ba rata haholo. Re li sebelisa bakeng sa salate le sopho e entsoeng ka lijo, esita le ho ja. Haeba u na le tokelo ea ho ba le masala a seng makae, ba boloka sejaneng se se nang metsi ka nakoana.
Haeba u batla ho etsa hore ba phele hantle, u ka leka ho sebelisa bohobe bohle ba koro bakeng sa crouton. Etsa bonnete ba hore ke mofuta o boima oa bohobe e le hore u qetelle u e-na le pelo e ntle ea pelo. Bohobe bo bobebe kapa bo fokola bo tla etsa mofuta oa wimpy crouton!
Seo U tla se Hloka
- Li-ounces tse 4 tsa bohobe tsa Italy, tse tšeloa ka lik'hilograma tse 1-cm
- 1/8 tsp letsoai
- 1/8 tsp pepere e ntšo
- 1/8 tsp omisitsoeng
- thyme
- 1/8 tsp oregano e omisitsoeng
- 1/8 tsp fatše
- paprika
- 1 e ka sitoa ho pheha spray
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Lijong tse nyenyane, kopanya letsoai, pepere, thyme e omisitsoeng, oregano e omisitsoeng, le paprika ho etsa hore ho be le lijo tse monate.
- Beha likotoana tsa bohobe ka sekotlolo se seholo. Felisa li-cubes tse nang le metsotso e 2 ea ho pheha . Fafatsa le halofo ea motsoako oa setlama. Ka nako eo, ka bonolo u akhelle likotlolo le litlama hammoho hore u hlokomele hore u se ke ua senya bohobe ba bohobe hammoho, 'me u phete ka mokhoa ona ka ho pheha limela le litlama tse setseng ho fihlela li-cubes tsa bohobe li se li koahetsoe ka litlama le ho pheha.
- Beha li-cubes tsa bohobe ka lakane e kholo ea ho baka e koahetsoeng ka ho pheha. E 'ngoe ea maqheka a ho etsa li-croutons tse monate ke ho netefatsa hore li-cubes tsa bohobe li arolelitsoe ka tsela e lekaneng e le hore li ka baka esita le. Ho noa li-cubes metsotso e 10-12, ho fihlela likotoana li soeufala ebile li phunyeletse. E-ba le leihlo holim'a li-cubes tsa bohobe nakong ea ho baka ho etsa bonnete ba hore ha li fete le ho chesa.
- Hang ha ba se ba qeta ho baka, ba lumelle hore ba pholile ka ho li beha ka lehlakore le le leng holim'a rack e nyenyane e pholileng ho fihlela e pholile. Joale o ka li boloka ka setsing sa moea se se nang metsi ho fihlela u se u loketse ho se sebelisa.
- Li sebelise ho hlophisa lintho tsohle tse tsoang li-Salad tse tala ho li-sopho, kapa li li je joaloka bohobe bo monate.
Ka ho sebeletsa lik'hilojule 50, Fat 1 gm, Carbs 10gm, Pro 2gm.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |