Seo U tla se Hloka
- Oli ea tablespoons e 2
- 1 scallion, e khethiloe hantle
- 1 clove garlic, e khethiloe hantle
- 1/2 lik'hilograma tse koahetsoeng nama ea kolobe e entsoe ka likotoana tse nyane
- Dipole tse 2
- sauce e bonolo ea soya
- 2 tablespoons oyster sauce
- 1 tablespoon tsoekere
- 1 tablespoon cornstarch, qhibiliha ka tablespoons 2 metsi kapa khoho Stock
Kamoo U ka e Etsang
Latela mokhoa oa motheo oa Bun ka mohato oa 3 (ho lokisetsa hlama le ho o tlohela).
Heat 2 tablespoons oli ka wok. Hlohlelletsa fry scallion le konofolo metsotsoana e 30. Kenya nama ea kolobe. Hlohlella ka metsotso e 1 motsotso. Kenya soy sauce, moriri oa oyster, le tsoekere.
Tšela ka cornstarch e qhibilihisitsoeng. Hlohlelletsa ka potlako ho fihlela nama ea kolobe e phatsima. Tlosa sekotlolo mme u lumelle ho pholile.
Ka lebokose le phatlolohileng, kopa hlama e le 1 metsotso 'me u kene ka lehare le lelelele, le leng la litekisi tse peli tse bophara.
Seha moqolo ho pota ka likotoana tse 1.
Etsa setulo se seng le se seng ka letsoho la letsoho la hao 'me u qete ka pin e kenang ka limilimithara tse 3.
Beha tablespoons tse peli ea ho tlatsa bohareng ba potoloho ka 'ngoe.
Bokella hlama ho potoloha ho tlatsa ka ho ipiletsa haufi le metse.
Tlisa litlatsetso le ho sotha ka tšireletseho le ka tieo.
Beha nkho e 'ngoe le e' ngoe ka lilithara tse peli tsa lisekoere tsa aluminium holim'a sekepe sa steamer. Koahela ka thaole. E-ba le hora e le 'ngoe, ho fihlela hlama e khutla ha e ama ka letsoho. Tlosa thaole.
Moea ka metsi a pholileng a phehang metsotso e 10.
E ka 'na ea itokisetsa esale pele. E se e ka ba leqhoa. Tloha ka mokotleng oa polasetiki 'me u phomole metsotso e 10.
(* Hlokomela: Kapa ena e ngotsoe hape ho tsoa ho "Madame Wong's Long-Life Chinese Cookbook", e amoheloang ke Sylvia Schulman).
Li-recipe tse eketsehileng tsa Dim Sum
Li-Recipes tse eketsehileng tsa Steamer
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 379 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |