Flowering chive (韭菜花) is also known as Thai chinese flower, garlic chive flower or chive flower buds. Meroho ena e na le monko o matla haholo 'me batho ba bang ba nahana hore ho na le monko o monate. Le hoja e hlile e monko, e latsoa monate haholo lijana. E tsebahala haholo China, Taiwan, Thailand le linaheng tse ling tsa Asia.
Lijong tsa Sechaena, batho ba etsa lijana tsa mefuta eohle ea lijana tse sa tšoaneng le tse monate. Ha ke ne ke le monyenyane haholo, ke ne ke etela Chaena le batsoali ba ka. Re ile ra tsamaea ka terene ho tloha Xian ho ea Guangzhou 'me ka terene mookameli a pheha sejana sena' me a etsa hore bapalami bohle ba tsamaee ka terene ho tsoa monko oa sejana sena.
Ke itšunya-tšunya-ho ja ka nama ea nama ea nama ea kolobe, ea khomo ea khoho le ea sonooa, empa e le sejana se ka fetoloang habonolo ho e etsa meroho kapa vegan. U ka sebelisa likhahla tse ling tsa linaoa le lipalesa empa u tlohele nama ebe e ntse e latsoa monate.
U ka boela ua eketsa meroho e meng ea limela tsa linaoa , e-ja moriri o mong le o mong o mebala o sa tšoaneng hore u tsamaee le sejana sena. Sena se ka ho feletseng ho uena.
Joang ho lokisetsa lipalesa chive?
- Fokotsa karolo e ka tlaase ea lipalesa tsa mongobo mme u khaole likarolo tse 3 cm tse telele. Karolo e ka tlaase ea lipalesa tsa mongobo e ka ba hantle ebile e thata ka bobeli le ho latsoa.
- Hlatsoa ka metsi a batang a batang. Ke tla e koahela metsing metsotso e 15 ebe ke kha metsi. Joale e loketse ho pheha.
Hobane ena ke sejo se hlaselang, nka u khothalletsa hore u shebe sehlooho seo ke se ngotseng bakeng sa about.com " Litlhahiso tsa " Chinese Stir-Fry Tips ", haholo-holo haeba u sa tloaelane haholo le mekhoa ena ea ho pheha.
Sejo sena ke "lijo tsa mantsiboea" tsa bosiu kapa "bophelo bo sireletsang bophelo ba 'mele" kaha sejana sena se tletse lijo tse nang le phepo e nepahetseng, ho bonolo haholo ho e etsa' me e potlakile ho e etsa.
Haeba u ts'oarela nama ea likhomo letsatsing le fetileng, ha u khutlela hae tsohle tseo u lokelang ho li etsa ke ho pheha raese e itseng, ho hlatsoa le ho tšela meroho le ho e pheha. Sejo sena se tla ba se loketse ka metsotso e 15 mme se monate !!!!
Bakeng sa li-seasonings, nke ke ka kenya lijo tse ling ka har'a sejana sena. Lebaka ke tsohle tsa moriana oa nama oa nama oa mafura le sauce ea linaoa e tla ba matla ka ho lekaneng. Li-bean sauce li na le letsoai ka hona ha li hlokehe li-seasonings tse eketsehileng empa haeba u batla hore li latsoe ka matla ka mekhoa eohle li kenyelletsong.
Seo U tla se Hloka
- 280g / 10 ounces o khotsofatsa nama ea khomo (julienne)
- 140g / 5 ounces lipalesa chive (e tšeloa ka bolelele ba 3 cm)
- 180g / 6 3/8 maqeba a linaoa
- 1 e hlahisitsoeng (peo e tlosoa le e khaotsoe ka mokhoa o khahlehang)
- 1 clove ea konofolo (minced)
- Bakeng sa Mefuta ea Likhoofolo Tsa Khomo:
- Dipole tse 2
- sauce e bonolo ea soya
- Khaba ea 1/2
- mongobo o motšo oa soy
- 1/2 tablespoon demerara tsoekere (kapa tsoekere ea caster)
- 1/2 tablespoon tamati ea litapole (kapa phofo ea poone)
- 1 isipuni
- veine ea raese (kapa veine ea raese ea Shaoxing )
- 1 tablespoon metsi
- 1 sauce ea supuni (Doubanjiang)
- Letsoai ho latsoa
Kamoo U ka e Etsang
Litsela:
- Marinade nama ea likhomo bonyane metsotso e 15.
- Hlakisa ka hare 1-2 dipolepo tse oli ka mohoki le ho tsuba-garlic le konofolo ebe o qala pele ho fihlela monko o hlaha.
- Kenya peo ea bean ho ea wok le ho tsuba ka metsotsoana e 20.
- Eketsa nama ea khomo ka mohato oa 3 'me u hlohlelletse metsi ka metsotsoana e meng e 30.
- Eketsa Flower Chive Flower 'me u hlohlelletse-metsotso e 10 metsotso ebe u eketsa linaoa.
- Haeba e omme haholo mme o ka eketsa metsi a seng makae, hlahloba li-seasonings le ho itokisetsa ho sebeletsa.
Nako ea ho itokisa: metsotso e 10
Nako ea Cook: metsotso e 5
Nako ea marinade: metsotso e 15
E sebelelitse batho ba 4
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 63 mg |
| Sodium | 821 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |