Litapole tsena tse monate tsa parmesa li koahetsoe ka matlalo ebe lia pheha. Ke lijo tse bonolo tse ka lehlakoreng le leng bakeng sa ho itokisetsa 'me li hlolla haholo.
Seo U tla se Hloka
- 3 seaplane russet litapole
- 1/4 senoelo / 60 mL cheeshene ea Parmesan e shredded
- 2 tablespoons / 30 mL
- oli ea mohloaare
- 1/2 teaspoon / 2.5 mL
- Temo ea Italy
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/2 teaspoon./2.5 mL phofo ea konofolo
Kamoo U ka e Etsang
- Preheat grill.
- Khaola litapole tse sa phehoang ka likarolo tse 8 tse lekanang.
- Beha likotoana tsa litapole bohareng ba 12-14 intshi ea aluminium foil.
- Kopanya lisebelisoa tse ling, ntle le chisi, ka sekotlolo se senyenyane mme o tšela ka litapole. Tšoaea habobebe. Fold foil over le tiiso.
- Beha ka har'a grill e chesang e bohareng bakeng sa metsotso e 30-40.
- Litapole li lokela ho hlajoa habonolo ka fereko.
- Bula pakete mme u kenye chisi.
- Khutlela ho grill ka metsotso e 5 ho fihlela cheese e qhibiliha.
- Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |