Spicy Mustard Litapole Salad Recipe

Leka sesepe sena sa monate oa litapole tse monate ha u se u e-na le sekepele. Baeti ba hau ba tla khutla bakeng sa ho eketsehileng. Ho kopana ha mosetareta o monate, li-horseradish tse ncha le pepere e khubelu li eketsa botebo ho salate ena.

Seo U tla se Hloka

• 5 litapole tse khōlō, tse khethiloeng
• 1 senoelo / 475 mL mayonnaise
• 2
• mahe a phehiloeng ka thata
• 1/2 senoelo / 120 mL mosetareta o monate
• 1/4 senoelo / lik'hilomithara tse 60 tsa LL, tse hahiloeng hantle
• 1/4 senoelo / 60 mL veine e tšoeu ea veine
• 1/2 onion e bohareng, e fokotsoang ka khase
• 1 e kholo kapa e 2 seaplane a sokela le celery, e khethiloeng
• 2 clove
• konofolo , e fokolang hantle
• 1 tablespoon / 15 mL horseradish
• 2 di-teaspoon / letsoai la 10 mL
• 1/2 teaspoon / 2.5 mL pepere e ntšo
• 1/4 teaspoon / 1.25 mL pepere e khubelu (kapa pepere ea cayenne)

Kamoo U ka e Etsang

1. Ebola 'me u khaole litapole ka lik'hilograma tse 1-cm.
2. Pheha litapole ka pitsa e kholo ea metsi a letsoai ka metsotso e 13 ho ea ho e 15, kapa ho fihlela fereko e bonolo. U se ke ua feta.
3. Tlosa litapole ho tloha mocheso, ho phalla, eketsa ho itlhatsoa ka leqhoa metsotso e 10, ts'ula hape.
4. Beha litapole ka polasetiki e kholo kapa sekotlolo. Kenya asene, konofolo, onion, mahe, celery, chives le mosetareta ho litapole.
5. Ka bonolo kopanya lisebelisoa, makhetlo a 3 ho isa ho a mane ho potoloha. E-ba seli, kaha litapole li bonolo 'me li ka arohana.

1. Kopanya mayonnaise, letsoai la horseradish, pepere e khubelu le pepere e ntšo hammoho le sekotlolo se senyenyane.
2. Tšela motsoako holim'a litapole 'me u roale ka bonolo ho fihlela o kopantsoe. Latsoa ho etsa bonnete ba hore litaba tsa letsoai lia nepahala. Haeba ho hlokahala tse ling, eketsa 1/2 teaspoon e eketsehileng.
3. Koahela sekotlolo se koahetsoeng ka polasetiki ebe u kenya sehatsetsing lihora tse peli ho isa ho tse tharo pele u sebeletsa.
4. Etsa bonnete ba hore o boloka salate e pholile nakong ea phepelo ea hau.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	381
Total Fat	32 g
Fat Satated	6 g
Fat Unsaturated	8 g
Cholesterol	166 mg
Sodium	1,326 mg
Li-carbohydrate	15 g
Fiber Fiber	3 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)