Etsa sefahleho 'me u botse setopo sa hau hore u fane ka maoto a data. Ba bohlokoa ho feta letata kapa botata kaofela, 'me le bonolo haholo ho pheha. U ka sebeletsa e le 'ngoe ea pele, kapa tse peli bakeng sa keno. Kakaretso ena e ka ba habeli habonolo feela, e se e sebelisa palo e kholo ea ho rosa ho e-na le skillet ho pheha letata ka mor'a hore e soothoe.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 6 maoto a linku (a khaotsoe)
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
- 1 eiee e mosehla (e tšetsoe ka lehlakoreng)
- 1 rantipole (e tranelitsoeng)
- 1 nkhono ea celery (e teteaneng)
- 6 garlic cloves (e sithabetseng)
- Li-sprigs tse ncha tse hloekileng
- 1 seno kana moro
- Bakeng sa Sauce ea Apricot:
- Kopi e le 'ngoe
- apricot e sireletsa
- 2 tablespoons asene ea raese
- 1 tablespoon metsi
- 1 teaspoon e hloekileng makhasi a thyme
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Preheat oven ho 325 ° F.
2. Beha maoto a matata mahlakoreng a mabeli ka seatla se bulehileng ka letsoai le pepere e ntšo e ncha. Hlalosa oli ea mohloaare ka sekhahlo se seholo sa mocheso, holim'a malakabe a mahareng, 'me u behe maoto ka letata, lehlakoreng la letlalo. Pheha ho fihlela letlalo la letata le soeufala, hoo e ka bang metsotso e 6-7. Fetela 'me u sootho lehlakoreng la nama ka metsotso e meraro.
3. Tlosa maoto ka poleiti, tšela mafura a mangata, 'me u kenye meroho, garlic le thyme.
Lokisetsa maoto ka meroho, letlalo le lehlakoreng. Tšela ka moro, koahele ka foil, 'me u behe skillet ka ontong.
4. Roast ka hora e le 'ngoe le metsotso e 15, kapa ho fihlela nama e batla e fere. Senola, 'me u fetise sekepe ho fihlela ho 425 degrees F. Roast hape metsotso e 20, kapa ho fihlela letata le le bonolo' me letlalo le pholile. Etsa phomolo metsotso e 10 pele u sebeletsa u e-na le moriana oa apricot.
5. Bakeng sa Sauce ea Apricot: Eketsa litlolo, veine ea raese le metsi sekotlolo se senyenyane. Tlisa sekonopo, se tsosang, ka mocheso o mofuthu. Tlosa mocheso 'me u hlohlelletse thyme, pepere e ntšo le letsoai ho latsoa. Sebeletsa mocheso o mofuthu kapa oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2668 |
| Total Fat | 219 g |
| Fat Satated | 74 g |
| Fat Unsaturated | 100 g |
| Cholesterol | 642 mg |
| Sodium | 649 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 148 g |