Salade e jang meroho ea li- quinoa e nonneng e na le phepo e ntle le e tlase e nang le mafura a quinoa e le monate e chesang e le pilaf kapa serame joaloka salate ea quinoa. E entsoe ka lisebelisoa tse 'maloa tse bonolo feela, ho akarelletsa le phofo ea curry, quinoa, morara o omisitsoeng (Ke rata morara o omisitsoeng oa khauta ho risepe ena) le li-cashews, ena ke mokhoa o bonolo oa ho pheta-pheta hantle, kapa o bonolo ho o etsa. E hloka hore e be lijo tse feletseng? Eketsa tse ling tsa bakeng tsa bakeng. U ikutloa u sa tloaelehe? Kenya currants ho e-na le morara o omisitsoeng. Na u na le litlama tse ling tse ncha tse ncha? Snip ho na le parsley e ncha, cilantro kapa koena.
Kakaretso ena ke ea limela le limela. Sebelisa moro oa meroho oa gluten ntle le o entsoeng ka letsoho haeba u hloka hore e be mahala-lekana.
Seo U tla se Hloka
- 1 senoelo se sa phehoang quinoa
- Likopi tse peli
- meroho moro
- 1 phofo ea teaspoon curry
- 1 ginger ea teaspoon
- dash letsoai
- 1/3 senoelo sa morara o omisitsoeng
- 1/3 senoelo se senya likotoana
Kamoo U ka e Etsang
- Tlisa moro oa meroho ho pheha le ho eketsa quinoa le linoko.
- Koahela 'me u phehele metsotso e 12 ho ea ho e 15, ho fihlela quinoa e le bonolo' me e fofa. Hlohlelletsa morara o omisitsoeng le li-cashews.
Li-recipe tse eketsehileng tsa quinoa:
Sala ea Quinoa le Meroho
Sala ea Quinoa le Ma-Pecans le Fresh Herbs
Quinoa le Garlic le Parmesan
Litapole tse monate tsa litapole le li-quinoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |