Sejo se monate sa bakediti casserole se ts'oana le lasagna, empa ha se ha e le nako. Li-pheha li phehoa 'me li lahleloa ka ricotta le li-sauces tsa nama ebe li silafatsoa ka moriana le cheese.
Bohobe bona bo monate ba pasta bo etsa lijo tse monate ka salate e bonolo le bohobe bo monate .
Tse amanang le: Hree-Cheese Baked Ziti
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 lik'hilograma tse sekete tsa nama ea likhomo, bonyane 85%
- 1/2 lik'hilograma tse ngata tsa monate oa Italy
- 1 e onion e bohareng, e khethiloeng
- 2 cloves konofolo, minced
- 1, tomate e pshatlehileng e ka senya
- Tablespoons tse 2 tsa tamati
- 1 teaspoon e omisitsoeng lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/4 ho 1/2 teaspoon pepere e khubelu
- letsoai le pepere ho latsoa
- Li-ounces tse 8 li na le pasta
- 1 senoelo sa ricotta chisi, lebese kaofela
- 3/4 senoelo se hloekileng grated Parmesan chisi, arotsoe
- 1he e kholo
- Likopi tse 3 tse silafetseng mozzarella chisi, li arotsoe
- 1 ho ea ho 2 tablespoons a hloekisitsoeng parsley
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4).
- Khantša lero kapa o fafatsa sejana sa bohobe sa 2 1/2 ho isa ho tse 3 ka ho pheha ho sa phekolehe.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa nama ea nama ea likhomo, boroso le anyezi. Pheha, e tsosang ho fihlela nama e sa le pinki 'me eieee e fetoloha.
- Eketsa konofolo ho motsoako oa nama ebe u pheha, o hlohlelletsa, ka metsotso e 1 e telele.
- Eketsa tamati e sithabetseng, peista ea tomate, basil, oregano, le pepere e khubelu. Pheha, ka linako tse ling, ka metsotso e ka bang 10 ho isa ho e 12. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Ka sekotlolo se seholo, kopanya chisi ea ricotta, 1/2 senoelo sa chisi ea Parmesan, lehe le senoelo sa 1 sa Mozzarella chisi. Khothalletsa ho fihlela o kopane hantle.
- Ha mongobo o ntse o lla, pheha lijana ka metsi a belang a letsoai ka mor'a litaelo tse pakeng. Thala hantle.
- Kenya paseta e chesang e chesang ka sekotlolo le motsoako oa ricotta. Sheba habobebe ho kopanya. Kenya likotlolo tse peli tsa moriana oa nama ho motsoako.
- Fetisetsa halofo ea motsoako oa pasta ka lijo tse lokisitsoeng tsa ho baka. Abela hoo e ka bang halofo ea sauce ea nama holim'a pasta, ebe olimo ka holimo le lijo tse setseng tsa Parmesan le halofo ea Mozzarella e setseng.
- Haholo le motsoako o setseng oa pasta, qetellong u se ke ua qeta lijo tse ling tse setseng le lijo tse setseng tsa Mozzarella.
- Fafatsa le parsley e khethiloeng.
- Bake ka metsotso e 25, kapa ho fihlela ho chesa le ho phatloha ho pota-potile metseng.
- Sebeletsa ka konofolo bohobe le salate e tala e tala kapa setala sa Cesare .
U ka 'na ua U rata
- Mostaccioli, Penne, kapa Ziti le Sauce ea Meat
- Slow Cooker Sauce ea Bolognese
- 12 Paseka e Motsoalle ea Casseroles
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 815 |
| Total Fat | 43 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 290 mg |
| Sodium | 899 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 4 g |
| Liprotheine | 57 g |