Ena ke monate o monate oa casserole o entsoeng ka ham e setseng le litapole tse pentiloeng, hammoho le cheese ea cheddar. Ena ke tsela e ntle ea ho sebelisa ham e setseng , 'me e le motsoako o motle oa lijo.
Seo U tla se Hloka
- 2 tablespoons botoro
- Senoelo se le seng se lekaneng ka celery
- 1 kopi e entsoeng ka onion
- Likopi tse 3 li tšolloa Ham
- 1 e ka khona (li-ounces tse 10/2)
- tranelate ea sopho ea celery
- 1/2 lebese la senoelo
- letsoai le pepere e ncha e mongobo, ho latsoa
- Likopi tse 4 ho isa ho tse 5 tse setseng kapa litapole tse pentiloeng tse sa tsoa lokisetsoa
- Mahe a maholo a mabeli
- 1/2 lebese la senoelo
- 1/2 senoelo se tšetsoeng eiee e tala
- Supuni e 1 e ncha e entsoeng ka parsley
- Li-ounces tse 6 (lik'hilograma tse ka bang 1 1/2) chisi e khabileng ea Cheddar, e arohaneng
Kamoo U ka e Etsang
- Butter lijo tse peli tsa 1/2 ho isa ho tse tharo. Setofo se futhumatsang ho 350 °.
- E qhibilihisa botoro ka har'a skillet holim'a mocheso o bohareng. Eketsa celery le onion 'me u leqe, u hlohlelletse khafetsa, ho fihlela meroho e le bonolo.
- Eketsa ham mme u tsoele pele u pheha ho fihlela ham e le sootho. Susumelletsa sopho, 1/2 senoelo sa lebese, 'me u kenye letsoai le pepere ho latsoa.
- Haeba litapole tse mashed li bata, li futhumetse ho li nolofalletsa ho li kopanya. Hlatsoa mahe le lebese ebe o otla litapole hammoho le eiee e tala le parsley.
- Sireletsa hoo e ka bang 1/3 senoelo sa chisi bakeng sa topping le ho eketsa tse ling kaofela ho motsoako oa litapole.
- Hlatsoa motsoako oa ham ho sejana se phehiloeng sa ho baka. Abela litapole holim'a motsoako oa ham le holimo le cheese e boloketsoeng.
- Fafatsa le pepere e nyenyane e ncha e mongobo. Bake ka metsotso e ka bang 40 ho isa ho e 50, ho fihlela e le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 676 |
| Total Fat | 49 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 287 mg |
| Sodium | 787 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |