Ha ho letho le molemo ho feta bohobe bo khotsofatsang bosiu bosiu ba mariha . Empa mefuta e mengata ea lipepe tsa nama ea nama ea likhomo e ka eketsa ha ho tluoa khalong ea litekanyetso ka lebaka la ho khaola nama ea nama ea nama ea likhomo. Khepe ena e sebelisa sirloin e ka hodimo, e leng sehiloeng sa nama, le metsi le tomate ho e-na le lihlahisoa tsa nama. Empa u se ke ua khathatseha, ha ho na tahlehelo ea tatso - ho pheha butle ho etsa hore litlolo li hlahise le ho etsa lijo tse teteaneng, tse monate.
Mefuta e mengata ea phepo ea phepelo ea nama ea nama ea khomo e etsa hore ho behoe nama ea pele ho eketsa e 'ngoe ea tatso, empa ha ho hlokahale. Haeba u khetha ho etsa sena, pheha likotoana tsa nama ea khomo ka har'a thispone ea canola kapa oli ea mohloaare ka har'a skire holim'a bohareng-mocheso o phahameng ho fihlela o sootho ka mahlakoreng 'ohle. Ebe o ekelletsa ho ea phehehang ea pheha ka metsi le onion.
Sebaka sena sa phomolo se phehiloeng sa nama ea khomo se etsa lijo tse monate ka ho fetisisa bosiung ba beke kapa mafelo-beke ha nako eohle ea ho pheha e sa lebelloa. Ho tletse lihoete, litapole le litamati ke lijo tse feletseng le tse monate.
Seo U tla se Hloka
- 1 lb. sirloin e ka hodimo, khaola likotoana tse longoang
- Likopi tse 3 tsa metsi
- 1 1/2 tbsp. e entsoeng ka majoe
- 1/2 tsp. letsoai
- 1/4 tsp. pepere e mongobo fatše
- 4 litapole tse kholo tsa Idaho, li phunyefatsoa ebe li khaola likotoana tse ka bang 1 1/2 lb.)
- 6 lihoete tse khōlō, li hlajoe ka letsoho ebe li tšeloa ka li-discs tse nang le ho loma (hoo e ka bang 1 lb.)
- E 15-oz. e ka senya tamati
- Likopi tse 4 lero la tamati
Kamoo U ka e Etsang
- Beha khomo ea likhomo, metsi le bo-onion bo fokolang ka li-quart tse sekete tse nyenyane, 'me u phehe ka holimo hora e le' ngoe.
- Eketsa lisebelisoa tse setseng ho moapehi ea liehang, 'me u phehe ka tlaase ho lihora tse 7, u tiise hore nama le meroho li ba bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 314 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 64 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 26 g |