Peso ea Curry e tlisa monate o moholo le ho futhumala ho lipate tsena tse monate tsa litapole. Ba na le li-applesauce tse entsoeng ka maiketsetso le tranelate e bolila, le hoja e le monate le ho feta ho nka boikutlo ba ho bululeloa ke Maindia le ho ba sebeletsa ka mango chutney le Cucumber Mint Raita .
Etsa Lijo: E sebeletsa tsena li-latkes hammoho le Maindia-Salmone e tšolotsoeng kapa Pōli ea Persia ea Pula . Li-beans tse Green le Ma-Pecans le Letsatsi Lihlahisoa li etsa lehlakoreng le loketseng la veggie. 'Me lekhoe lena la Tropical le ka tlaase ho mokete hase feela phetheho e ntle ka ho fetisisa ho lijo, hape ke tsela e ntle ea ho sebelisa lebese le setseng la kokonate leo u tla le fumana ka mor'a ho etsa li-latkes.
Tlhahiso ea Motsoako: Ho labalabela ho tseba phofo ea curry? Mona ke semelo se senyenyane holim'a motsoako oa spice . Haeba u se na setšoantšo se rekiloeng ke lebenkele, u ka iketsetsa sona. Ho na le mefuta e mengata ea diresepe, empa e bonolo ho tswa ho Thai Food Expert Darlene Schmidt ke sebaka se setle sa ho qala.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa litapole (tse ka bang 2 tse kholo, tse phunyeletsoeng le tse phatsimang)
- 1/2 phofo ea senoelo (sepheo sohle kapa koro e feletseng ea koro)
- 2 1/2 teaspoon e phofshoana ea phofo
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 2 mahe a maholo (a otloa habobebe)
- 1/2 senoelo sa kokonate lebese (makotikoting, mohlomong mafura a feletseng)
- 1/2 senoelo sa oli ea canola (kapa chelete e hlokahalang bakeng sa ho tsuba, o ka boela oa sebelisa mohloaare oa oli ea mohloaare le oli e entsoeng ka letsoho)
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 200 ° F. Fana ka lekhasi le leholo la ho baka le nang le pampiri ea matlalo le ho behella ka thōko.
- Beha litapole tse halikiloeng ka sekotlolo se seholo. Ka sekotlolo se seng, hlakola hammoho phofo, phofo ea curory, soda le ho noa letsoai. Eketsa motsoako oa phofo ho litapole 'me u li haka hammoho ho apara.
- Kenya mahe le lebese la kokonate ho litapole mme u kopanya hantle.
- Kenya oli ea li-inch e le 'ngoe ho ea ho e khōlō, e boima ea oli. Chesa holim'a mocheso o phahameng ho fihlela oli e senya empa e sa tsuba. Hlahloba mocheso ka ho lahlela litapole tse seng kae tsa monate oa lipate ka oli - haeba e le sizzles, ho futhumala ho lekaneng ho qala ho tsuba latkes.
- Hlakola li-latke ho otla ka oli e chesang ka ho tšela likhase tse ngata, 'me u fokotse ka hanyane ka khaba. (Hlokomela hore u se ke ua tšoasa pan - ho itšetlehile ka boholo ba skillet ea hau, mohlomong u tla khona ho chesa li-latkes tse 4 kapa tse 5 ka nako.) Fry the latkes ka lehlakoreng la pele ka metsotso e 2-3, kapa ho fihlela litšiea ke tse sootho. Flip the latkes le Fry bakeng sa metsotso e 2-3 ho feta. (Haeba li-latkes li fofa ka potlako haholo, fokotsa mocheso hanyenyane.)
- Tlosa li-latke ho sepale sa pampiri ea pampiri hore u se ke ua tšela, ebe u beha pepeng ea ho baka ebe u futhumatsa ka ontong ha u ntse u chesa li-latkes kaofela. Sebeletsa hang-hang ka li-applesauce le / kapa ka tranelate e bolila kapa raite. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 29 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 151 mg |
| Sodium | 381 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |