Motho ea liehang ho pheha - eo hape a tsejoang e le crockpot - ke moqapi o babatsehang bakeng sa rona ba iphumana re hatelloa ka nako mantsiboeeng a mantsiboea. Ke mang ea ratang ho khutlela hae ka mor'a letsatsi le tsosang mosebetsing ho sebetsa ka kichineng le ho beha lijo tse phetseng tafoleng? Kena mohoki ea liehang. U ka etsa ntho e 'ngoe le e' ngoe hoseng, ua e pata, 'me u e lumelle hore e etse mosebetsi oa eona ha u ntse u tsamaea ka letsatsi la hau. Lijo tsa hau li u letetse ha u fihla lapeng, u itokiselitse ho sebeletsa ntle le ho ngangisana ho eketsehileng.
Kakaretso ena e kholo bakeng sa cooker e liehang e nka lihora - empa eseng lihora tsa hau. E qale hoseng 'me u tle lapeng lijo tse khotsofatsang.
Seo U tla se Hloka
- 1 nama ea khoho e tlase kapa e ka tlaase ho eona (e ka bang lik'hilograma tse 3 ho ea ho tse 4, mafura a khaotsoe)
- 6 ho ea ho 8 litapole tse khubelu tse bofubelu
- Li-ounces tse 8 tsa bana
- 4 cloves konofolo (e phethehileng le ea peeled)
- 1 teaspoon letsoai
- 1 teaspoon rosemary (omisitsoeng, e sithabetseng) kapa likhabapo tse 2 tsa rosemary (tse khaotsoeng, tse ncha)
- 1/2 pepere ea pepere
- 1/4 senoelo metsi kapa
- nama ea linotši
- 1/4 senoelo se omileng veine e khubelu
- 2 tablespoons cornstarch (qhibiliha ka 2 tablespoons metsi a batang)
- Ho ikhethela: 1/4 senoelo sa parsley (e tlositsoeng, e ncha)
Kamoo U ka e Etsang
Hoseng:
- Beha litapole, lihoete, le konofolo ka tlase ho moapehi ea liehang.
- Tlosa litlama le li-seasoning ho ea ka khomo ebe o beha nama ea likhomo holim'a meroho.
- Kenya metsi kapa moro le veine.
- Koahela sekibi se liehang ebe u se beha fatše. Pheha lihora tse 9 ho isa ho tse 11, kapa ho fihlela nama ea nama le meroho e le bonolo.
Ha e le Nako ea ho Sebeletsa:
- Tlosa meroho 'me u li fetise platter ea lijo. Li koahele ho li boloka li futhumetse.
- Tlosa setoso mme u se tšele ka har'a lijo-thollo u be liphae tse tšesaane. Koahela likaroloana ho li boloka li futhumetse.
- Qoba metsi a phehang le ho tlosa mafura. Kopanya likopi tse 2 tsa metsi le koporo ea cornstarch sekotlolo se senyenyane. Hlohlella ho fihlela o kopantsoe.
- Pheha ka mocheso o mofuthu ka motsotso o le mong kapa ho fihlela o teteaneng, o tsosang kamehla.
- Bokella nama ea likhomo le meroho ka parsley haeba ho e-na le seo u se lakatsang 'me u sebetse ka gray thickened.
Litlhahiso tsa Litsebi
- Ha e le hantle, Crock Pot-ke mofuta oa motho ea liehang ho pheha. Bobeli ba itšetlehile ka mocheso o mongobo ho pheha lijo butle-butle ka nako e telele, empa ho na le phapang e nyenyane lipakeng tsa tse peli.
- Sebelisa chuck e bolileng e besitsoeng kapa e 'ngoe e khaotsoeng ea nama ea nama ea khomo haeba ho khoneha. Haeba u sebelisa sengoathoana sa fattier, se behe ho sepheo se fokolang ka mahlakoreng a mafura.
- Khaba e le 'ngoe ho isa ho 2 ea sefate sa Worcestershire e tla eketsa lisebelisoa tse ntle ho gravy haeba u khetha ntho e nang le sekontiri se seng. E phaella ka moro le veine.
- Haeba u na le nako, o ka ts'oanela ho tsometsa nama ea khomo pele u e fetisetsa ho moapehi ea liehang. U ka ba ua etsa sena bosiung ba pele, joale u se chesetse ka har'a seporo bosiung bo bong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 631 |
| Total Fat | 32 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 196 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 64 g |