U ipotsa hore na caffeine e kae ka senoelong sa hau sa ho khetha? Karabo e ka 'na ea se ke ea hlaka ha u nahana. Ke hobane kofi , tee , molekane oa yerba le tsokolate ka tlhaho li na le likarolo tse ngata tsa caffeine .
Litaba tse monate? Li-colas le lino tse matla li na le lik'hemik'hale tse ngata tsa caffeine, ka hona ho bonolo ho tseba hore na caffeine e kae ho bona.
Tsamaiso ena ea lik'hafine tsa caffeine e bontša hore na ho na le bokae ba cafeine, e leng ho noa koae / tee, li-drink tse tloaelehileng tse matla, li-teas tse nang le botlolo, li-coffees tsa Starbucks, " herbal tea s" (kapa tisane ) le ho feta.
Caffeine ka Coffee
Lintho tse ngata li susumetsa kofiine ka tekanyo ea kofi , kahoo chelete ea seno ka seng e ka fapana haholo. Leha ho le joalo, tataiso ena e akaretsang e ka u thusa ho fumana hore na ho na le bokae ba k'hafeinee ka seno sa hau sa kofi .
Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (hangata e ka bang 110 mg)
Robotta ea Brewed Robwed (6 oz) - 140-200 mg
- Drip Brewed Passiona Excelsa / Arabia Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
- Ho noa Brewed Decaf Coffee (8 oz) - 2-12 mg, le hoja tlhahlobo e bontšitse hore ka linako tse ling maqhubu a kofi a decaf a phahame haholo
- Instant Coffee (8 oz) - 27-173 mg (hangata hoo e ka bang 65 ho isa ho 90 mg)
- Instant Decaf Coffee (8 oz) - 2-12 mg
- Dunkin 'Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros Coffee (16 oz) - 206 mg
- Kofi ea Percolated (5 fl oz) - 80-135 mg
- Lijo tsa Kofi tsa Starbucks - Litekanyetso tse khathatsang; bona lethathamo la Maemo a Caffeine ea Starbucks Coffees bakeng sa tlhahisoleseding e eketsehileng
U ka fokotsa caffeine ho tloha ka kofi le thuto ena ea video ho fokotsa k'hafeineine ka kofi.
Caffeine ka Espresso
- Shores Single Shot - 29-100 mg (hangata e ka bang 75 mg)
- Espresso, Shot Double (kapa 'Doppio') - 58-185 mg (hangata e ka bang 150 mg)
- Decaf Espresso, Shoto e le 'ngoe - e ka bang 8 mg
- Decaf Espresso, Shot Double (Doppio) - hoo e ka bang 16 mg
- Nespresso Espresso Capsules - 55-65 mg
- Li-Capsules tsa Nespresso Lungo - 77-89 mg
- Caffeine maemo a Starbucks Espresso Li-Drinks le Starbucks Iced Espresso Lino li fapana
Caffeine ka Tea
Ho na le mabaka a mangata a susumetsang lik'hefine ka tee , ho kenyeletsa ho noa nako / mocheso, tekanyo ea tee le tee varietal.
Li-tese kapa "litlama tsa litlama" (ho akarelletsa le tse ngata tsa leholimo tsa linako tsa selemo "li-tea") hangata li-caffeine li lokolohile. Ka ho tšoanang, li-tea tse kopantsoeng le lisebelisoa tse ling (tse kang li-teas tse tala kapa masala ) hangata li na le li-caffeine tse tlaase ho feta li-teas tse sa thijoeng.
Liphuputso tse ngata li bontša hore tee e ntšo e na le pakeng tsa 40 le 120 mg ea caffeine ka li-ounce tse robeli. Tee e ntšo e ntšo e atisa ho na le hoo e ka bang tse peli ho isa ho tse 10 tsa caffeine.
Tlhahisoleseding e ka tlase e tsoa sehloohong se thahasellisang haholo ka tee le caffeine ea Bruce Richardson, ea kileng a thusa ho hlahisa litšōmo tsa caffeine tse nang le tee. Nko e 'ngoe le e' ngoe ea tee ea tee e ne e phahame ka metsotso e meraro.
- Assam Black Tea ( FTGFOP Grade ) - 86 mg
- Bai Mu Dan / Tea e Tloaelehileng ea China - 75 mg
- Chinese Ti Kuan Yin Oolong - 37 mg
- Darjeeling Autumnal ( SFTGFOP1 Grade ) Tea ea White Darjeeling - 56 mg
- Tea ea Green Indian - 59 mg
- Green Tea ea Kenya - 58 mg
- Ceylon Black Tea ( OP Grade ) - 58 mg
Bakeng sa tlhahisoleseding e eketsehileng mabapi le tekanyo ea caffeine ka tee e tala , bala hore na ho na le Chefoine e kae ka tee e tala .
Bakeng sa tlhahisoleseding e eketsehileng mabapi le maemo a caffeine ho itšetlehile ka mokhoa oa tee le tee ea ho noa tee, bona Caffeine e Teabags vs. Tea-Leaf Tea .
Bakeng sa tlhahisoleseding e mabapi le lik'hafeine tsa mahlaseli a tee a Starbucks '/ Tazo , bonang letoto lena la li- coffeine tsa tee ea Starbucks / lino ea senoleta .
Ke tšōmo ea hore u ka noa tee ka tlhaho lapeng .
Caffeine ka li-Tea tsa Iced
Li-teas tsa 'nete (li-tea tsa iced tse nang le caffeine tse nang le Camellia Sinensis ) li na le caffeine. Haeba u batla tee ea iced ea mahala ea caffeine, hlahloba li- caffeine mahala ea li-directive tsa "tee" kapa u khomarela "li-tea" tsa iced tse entsoeng ka rooibos, chamomile le litlama tse ling tse sa tsoaneng tsa caffeine.
Ho itšetlehile ka hore na u etsa joang tee e entsoeng ka maiketsetso , e tla ba le lik'hafine tse ngata tsa caffeine. Leha ho le joalo, li-tea tsa iced li atisa ho ba le li-caffeine tse tšoanang le tsa tsona tsa tee tse chesang.
Li-teas tse nang le maqeba a botenya li boetse li na le likarolo tse ngata tsa caffeine. Mefuta e mengata ea Tea ea Snapple e na le 42 mg ea cafeine ka bottle. Litebelisoa tsa snapple tse nang le 42 mg ea caffeine li kenyelletsa:
- Cranberry Twist
- Ho ja Lemon
- Lijo tsa perekisi
- Diet Raspberry
- Sirilamunu
- Nete
- perekisi
- Raspberi
- Cherry haholo
Line ea " Tee e khubelu " ea Snapple e entsoe le rooibos 'me e na le mahala ea tlhaho ea caffeine. Lijo tse tala tsa Snapple li na le 60 mg ya cafeine ka botlolo, ha li-Tea tsa tsona tse tloaelehileng li na le 30 mg ea caffeine ka botlolo, 'me likhahla tsa tsona tse tšoeu li na le tse ling tse ka tlase ho komiti ea caffeine ka nako eohle. (Ho na le likarolo tse peli ho sena - Lime Green e na le lilithara tse hlano tsa cafeine ka nako ea ho sebeletsa, kapa 10 mg ea caffeine ka botlolo.) Tefo ea Thabeng ea Snapple e sa Lekaneng le ea Lemonade ka bobeli e na le 18 mg ea caffeine ka botlolo.
Li-tea tsa Arizona Iced tsohle li na le caffeine. Li -tea tsa tsona tse ntšo li na le 15 mg ya cafeine ka li-ounce tse robeli. Li-tea tsa tsona tse tala li na le 7.5 mg ea cafeine ka nako eohle. Li-tea tsa tsona tse tšoeu li na le li-6 mg tsa caffeine ka nako eohle.
Li-ounces tse 12 tsa Lipton Brisk Lemon Iced ea Tea e na le tekanyo ea 7 mg ea caffeine, ha li-12 tsa Nestea Iced Tea li na le 26 mg ea caffeine.
Teaspoon ea tsoekere e tloaelehileng, ea tee ea tekete ea instant iced e na le 27 mg ea caffeine, ha ho lekanang le lekaneng la decaf le na le hoo e ka bang le 1 mg ea caffeine.
Cafeineine Colas & Sodas
Makala a caffeine a thathamisitsoeng ka tlase ke bakeng sa litšebeletso tse robeli tsa ounce. Ba ntse ba fokotseha taelo.
- Pepsi Zero ea Sugar - 69 mg
- Monghali Pibb - 40 mg
- Orange Sunkist - 40 mg
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 37,5 mg
- Pepsi One - 37 mg
- Dew ea Thaba / Phula ea Dew ea Mofubelu / Lefutso la Thaba ea Thaba - 37 mg
- Pepsi ea lijo - 36 mg
- CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- Lijo tsa Coke - 30.4 mg
- Dr. Pepper / Diet Dr. Pepper - 27 mg
- Roq Beer ea Barq - 23 mg
Li-sodas tse sa tšoaneng tsa caffeine li kenyeletsa Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (litlolo tsohle), Selae le Sierra Mist.
Caffeine ka Matla a Matla
- 5-Hour Energy Shot (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- Tlhokomelo ea Arizona Tlhahiso ea Matla (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- Throttle e feletseng (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Monster Energy (16 oz) - 160 mg
- Ha ho Tšabo (8 oz) - 83 mg
- Ha ho lebitso (le neng le tsejoa e le "Cocaine;" 8.4 oz) - 280 mg
- NOS Drink Drink (16 oz) - 160 mg
- Red Bull (8.4 oz) - 80 mg
- Rip It Energy Fuel (16 oz) - 200 mg
- Lefu la Adda / Black Mamba / Killer Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
Caffeine ka Lino Tse Tsokolate le Tsokolate
- Chocolate Milk (8 oz) - 4 mg
- Dark Chocolate (1 oz) - 20 mg
- Chokolete e Tšoekere / Cocoa e Chesang (8 oz) - 10-70 mg
- Motsoako oa lebese (1 oz) - 6 mg
- Semi-Sweet Chocolate Chips (1 senoelo / 168 grams) - 104 mg
- Li-Slim-Fast Fast Chocolate (1 ho sebeletsa) - 20 mg
- White Tsokolate (1 oz) - 0 mg
- Yoo-Hoo (8 oz) - 0 mg
Caffeine Linaheng Tse Ling
- Ba bangata ba ile ba kopanya li- yerba (8 oz) - 20-35 mg
- Teabag yerba mate (e le nngwe ka 8 oz metsi) - 35-50 mg
- Lekhasi le nang le lekhasi le lengata (1-2 Tbsp / 8 oz metsi) - 85 mg
- Guayaki Organic Energy Shots (2 oz) - 140 mg
- Guayusa (8 oz) - 90 mg
Lijo tse Tloaelehileng tsa Cafeine
- 7-holimo
- 'Tea ea Barley'
- Caraway Decoction
- Tea ea ' Cardamom '
- 'Tea' ea Chamomile
- Cinnamon Infusion / Decoction
- Fanta (litlolo tsohle)
- Fennel 'Tea'
- French Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Ginger
- Moriana oa Litlama
- Metsi a Metlama
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- Lemon ea Lemone
- Lemongrass
- Linden
- Mint (peppermint, spearmint, joalo-joalo, empa e se Mintla ea Morocco, eo ka tloaelo e nang le tee e tala, kahoo, k'hafeine)
- Mugg Root Beer
- Nettle
- Leaf Raspberry
- Rooibos (aka "Red Bush Tea")
- Rose (ntle le li-teas, li-teas tse tala, li-tea tse tšoeu, joalo-joalo)
- Sage
- Sierra Mist
- Slice
- Sprite
- Tarragon
- Thyme
- Metsi
Sheba hape: Li -Recipes tsa Caffeine-ntle tsa Herbal Tea