Chefoine e kae ka Coffee le Espresso?

Ka kakaretso senoelo sa kofi se na le li-milligram tse ka bang 100 tsa kofi. Hangata espresso e na le limiligrama tse ka bang 50 ka phunye 'me senoelo sa kofi se omeletseng se ka ba le lilograma tse 200 tsa caffeine habonolo. Ke phapang e ngata!

Kantle le teko ea laboraka kapa tataiso, ho bona hore ho na le lik'hemik'hale tsa kofi le libresse tsa espresso e ka ba tse qhekellang haholo, mme ho boloka tshebeliso ea hau ea caffeine ka tlase ho li-milligramme tse khothalletsoang tse 300 ka letsatsi li ka ba thata le ho feta.

Kapa ho feta 300, haeba ke seo u leng sona. Ha ke e buelle ka ho khetheha, empa ho noa haholo ka caffeine ho bonahala eka ke mosebetsi o tloaelehileng oa matsatsi ana a mangata.

Mona lethathamo la matsoho la caffeine le lits'ebetso tse fapaneng tsa kofi. Hona ke lenane la li- starbucks tsa coffee caffeine maemong . Litemana tse peli tse kholo ka kakaretso. Leha ho le joalo, ha li kenyelle ntho e 'ngoe le e' ngoe, 'me tse ling tsa li-caffeine ke litekanyo.

Ke hobane'ng ha maemo a caffeine a hakanngoa ho e-na le ho toba? Ho na le mabaka a mangata a etsang hore caffeine e lule lijong tse fapaneng tsa kofi, tse kang espresso , kofi ea khatiso ea Fora le kofi e tsitsitsoeng.

Ho sa tsotellehe hore na u ntse u batla li-caffeine tse fokolang kapa ho feta moo, tataiso ena e tla u thusa ho etsa liqeto tse nang le tsebo tse eketsehileng mabapi le hore na u noa kofi kapa che e kae.

Mefuta ea Cafeine ea Kofi e lla

Batho ba bangata ba lumela hore li- roast tse nang le kofi li na le cafeine e ngata hobane li na le tatso e matla.

Leha ho le joalo, hangata li-roast tse lefifi li na le mahlakore a tlaase a caffeine ho feta li-roast. Lebaka ke hore mocheso o molelele oa ho cheka o boima o senya molek'hule ea caffeine, kapa joalokaha batho ba bang ba rata ho o beha, ho chesa "ho chesa caffeine".

Cool tidbit: Ha u tsebe hantle hore na sefate sa hau sa kofi ke sefe? Sheba 'mala feela.

Mobala o khanyang o bolela ho chesa le ho feta ka caffeine.

Mefuta ea Cafeine ea Mobu oa Kofi ea Kofi

Mefuta e fapaneng ea ho sila ka kofi e sebelisetsoa mekhoa e fapaneng ea ho bitsa. Ka mohlala, espresso le kofi ea Turkey li hloka likhase tse ngata haholo tsa kofi ho feta kofi e tsitsitsoeng.

Ho nahana hore mokhoa oa ho noa o ts'oaetsoe, ho hlahisa kofi e ntle, ho phahamisa k'hafeine ea kofi.

Caffeine ka Likotlolo tsa Kofi ea Kofi

Joaloka mefuta e sa tsoaneng ea tee , mefuta e fapaneng ea kofi le limela li na le likarolo tse sa tšoaneng tsa caffeine.

Lihlahisoa tsa kofi tsa Robusta (mofuta o sebelisoang lik'hafiseng tse ngata tsa maemo a tlaase le li-coffees ka nako e khutšoanyane) li na le hoo e ka bang ka makhetlo a mabeli a caffeine joaloka linaoa tsa kofi tsa Arabica (e leng kofi e monate, e monate e bolela hore e etsa karolo ea 70 lekholong ea linaoa tsa kofi 'marakeng). Ha u tsebe hore na u noa mofuta ofe? Haeba e le kofi e panya-potileng, mohlomong e na le linaoa tse ngata tsa kofiine tsa Robusta. Haeba e tsoa ho lebenkele la kofi, reschorenteng e ntle, mochini oa kofi oa sesepa, linaoa kapa linaoa kaofela, mohlomong ho tsoa linaoa tse tlaase tsa caffeine Arabica.

Cool tidbit: Ho na le khofi ea kofi e tloaelehileng ea kofiine (eseng decaf kofi) e bitsoang Excelsa ka linako tse ling e kopantsoe le Arabica ho etsa kofi e tlaase ea caffeine.

Mefuta ea Cafeine ea Mekhoa ea ho Koafi ea Kofi

Mekhoa e fapaneng ea ho noa kofi e hloka linako tse fapaneng tsa ho noa.

Ha u ntse u noa kofi, e tla ba le boemo bo phahameng ba caffeine. Ka mohlala, mochini oa khatiso oa Fora o setseng o lutse nako e telele pele plunger e tepeletse maikutlo e tla ba le boemo bo phahameng ba caffeine. Ho joalo le ka kofi e tsitsitsoeng ka mochini oa kofi (o atisang ho siuoa bakeng sa ho qeta metsotso e mehlano). 'Me lungos (e kholoanyane, e fokolang ea espresso) e tla ba le tekanyo e phahameng ea caffeine ho feta ristrettos (e nyenyane, e halefisitsoeng ka potlako ea espresso).

Ka mokhoa o ts'oanang, haeba u noa kofi ea hau ka linaoa tse ling ka palo ea metsi, ho tla ba le caffeine e eketsehileng ka hare. Boholo ba diresepe tsa kofi li bitsa ka ligrama tse 30 tsa kofi ka metsi a 12 ho isa ho a 16. Ho sebelisa tse fetang tseo ho tla eketsa tekanyo ea caffeine ka khofi ea hau, 'me batho ba bangata ba sebelisa ka mokhoa o phoso hobane ba sebelisa khaba ea ho lekanya (kapa' mokhoa oa mahlo ', haeba ho ka thoe ke mokhoa!) Ho fapana le tekanyo ea ho etsa kofi .

Mefuta ea Cafeine ka Li-coffees Pele e entsoe

Ho ea ka Thrillist, Setsi sa Semosa Sechabeng le EnergyFiend.com, caffeine ea maemo a lijo tse potlakileng / kofi ea kofi e fapana haholo. Kofi ea McDonalds e na le hoo e ka bang halofo ea caffeine e lekanang le boholo ba tšebeletso ho Starbucks, 'me senoelo sa Coffee ea Caribou se oela hantle har'a bona.

Litlhahiso Tse Hlano: U ka Etsa'ng ka Eona?

1. Bala ka li-cafeine tse ling tse tloaelehileng tsa lino tsa kofi tsa US.
2. Na u rata kofi e sa tsejoang? Bahoebi ba bang ba kofi ba ketane ba tla fana ka litlhoko tsa caffeine ka kopo. Botsa 'me u bone haeba ba ka u bolella.
3. Hlokomela hore lino tse ngata tsa coffeehouse li na le lebese le litlolo tse ngata ho feta kofi 'me seo se bolela kofi e nyenyane. Lintho tse ling li bolela ho fokotsa k'hafeineine ka nako ea ho sebeletsa.
4. Iketsetse kofi ho e-na le hoo. Tlhahlobo e 'ngoe ea laboraka e bapisa likarolo tsa caffeine ho Coffeebucks' Breakfast Breakfast Blend ho tloha ho Starbucks e le 'ngoe, matsatsi a tšeletseng ka tatellano. Senoelo sa caffeine ka sesebelisoa sa "Grande" sa "Grande" se tsoa ho 299.5 mg (eketsa le chocolate ea ts'ebetso 'me u fihletsoe moeli oa letsatsi le letsatsi) ho isa ho 564.4 mg (hoo e ka bang habeli moeli oa letsatsi le letsatsi). Sena se amana le ho fapana ha linaoa, bonnete, empa mohlomong ho na le ho hongata ho amanang le ho fapana ha ho noa. Yikes!
5. Ha ho belaela u romelle e nyenyane!

Ka hona Kofi e na le Caffeine Ka ho Fetisisa?

Haeba u sheba lintlha tsena tsohle hammoho, kofi e kholo ka ho fetisisa e tla ba e khantšitsoeng, e fokolang fatše (joalokaha ho le joalo, mobu oa Turkey kapa espresso fatše) Kofi ea robusta e bakiloeng ka mochini oa kofi ea senofo kapa mochini oa Fora bakeng sa metsotso e mehlano kapa ho feta. Ho sebelisa kofi e fetang 30 e tloaelehileng ka li-ounces tse 12 ho isa ho tse 16 ho tla eketsa tekanyo ea caffeine ka kofi ea hau.

Ke mofuta ofe oa espresso o nang le caffeine ka ho fetisisa?

Etsa ntho e 'ngoe le e' ngoe ka holimo, ntle le ho e etsa ka lungo sebelisa ligrama tse 7 ho isa ho tse 8 (hoo e batlang e le majoe a koahetsoeng) kofi ho e-na le ho noa ka mochini oa khatiso oa Fora / oa sesepa.

Ke Kofi Efe e nang le Caffeine e Monate?

Haeba u sheba lintlha tsohle tse ka hodimo, u tla fumana hore ho na le mohoete o lefifi, lihlahisoa tsa kofi tse mongobo tsa Arabia tse hlahisitsoeng ka mokhoa o potlakileng oa ho noa (tse kang mochini o tšela metsi) o tla ba le caffeine e nyenyane haholo.

Etsa bonnete ba hore o lekanya likhahla tsa hau ka tekanyo (eseng ka khaba, mme ka sebele ha o na mahlo a hau!) Ho netefatsa hore o sebelisa ligrama tse 30 feela ka metsi a 12 ho ea ho a 16 (hoo e ka bang tse peli tse loketseng, Starbucks Grande kapa Tall ). Bakeng sa kofi e kholo e tlaase ea caffeine, sebelisa kofi ea decaf * kapa motsoako oa linaoa tsa Excelsa.

* Ho sa tsotellehe tumelo e tloaelehileng ea ho fapana le seo, ho senya ha ho na k'hafeineine mahala . Kofi ea 16-ounce ea coaf e tsoang Starbucks e ntse e na le hoo e ka bang 12,5 mg caffeine, ha Starbucks decaf espresso e na le lehlakoreng le leholo - 3 ho ea ho 15.8 mg ka ho sebetsa.

Khopotso ea ho laela lino tsa kofi: lino tse tahang tsa kofi (tse nang le lebese le tse ling tse ngata) hangata li na le caffeine e nyenyane ka nako eohle. E nyenyane e na le k'hafeine e nyane haholo ho feta e kholo!

Ke mofuta ofe oa espresso o nang le lekarefate le monate?

Ligrama tse supileng tsa li-roast tse lefifi, linaoa tsa Robusta li hahiloe ka thata ha li-roistta e le 'ngoe li e-na le li-caffeine tse fokolang ho feta li-espresso tse ling. Bakeng sa k'hafine e nyenyane ea caffeine ristretto, sebelisa kofi ea decaf kapa motsoako oa linaoa tsa Excelsa.

Cool tidbit: Le hoja batho ba atisa ho nahana hore espresso e phahame ka ho fetisisa ka caffeine, tlhaselo e le 'ngoe ea espresso hangata e fokotseha ka caffeine ho feta senoelo sa kofi. E ka 'na ea imeloa haholo ho feta senoelo sa Joe, empa espresso e hlile e fokotseha ka caffeine. Empa ela hloko! Mabenkele a mangata a kofi a rekisa 'li-shots' tse peli ka boholo ba tsona.

Nka Fokotsa Joang Ka Cafeine mme ke lule ka tlaase ho 300 mg ka Letsatsi?

Ho noa ha caffeine le kutloisiso ea caffeine ka bobeli ha ho monate haholo, 'me ho na le khafine e ngata haholo e ka ba kotsi bophelong ba hao. Haeba o batla ho fokotsa buzz kapa ho lula ka moeli o phetseng hantle, bona ke litsela tse ngata tsa ho li etsa.

1. Laela e nyenyane. Brew nyenyane. Etsa 'me u reke kofi e nyenyane. U se ke ua etsa kofi e eketsehileng ho feta eo u batlang ho e noa. Le ka mohla u se ke ua laela e kholo ha u ka laela ntho e nyenyane.
2. Hopola hore caffeine hase feela ka kofi! Hape ho na le caffeine ka tee, tsokolate, cola le lintho tse ling tse kang aspirin. Haeba u ja lintho tseo, hape, sheba hore na u li fokotsa joang.
3. Latela litlhahiso tsena tse theohelang caffeine. Ba tla thusa haholo!

Caffeine ka Espresso (ka Tsela ea ho Itokisetsa)

Espresso ke mofuta oa ho noa senoa sa kofi e entsoeng ka ho hlahisa bohlokoa ba linaoa tse halikiloeng ka kofi le khatello. Lijo tsa Espresso tse kang lattes le cappuccinos li na le likarolo tse ngata tsa caffeine. Mona ho na le litekanyo tse ling tsa caffeine ka lino tse fapaneng tsa espresso:

• Shores Single Shot - 29-100 mg (hangata e ka bang 75 mg)
• Espresso, Shot Double ( Doppio ) - 58-185 mg (hangata e ka bang 150 mg)
• Decaf Espresso, Shoto e le 'ngoe - e ka bang 8 mg
• Decaf Espresso, Shot Double (Doppio) - hoo e ka bang 16 mg

Caffeine ka Kofi (ka Tsela ea ho Itokisetsa)

Le hoja li-caffeine li le mefuta e sa tšoaneng ea kofi, mefuta ena ea caffeine e phahame ka kofi e tla u fa maikutlo a tloaelehileng a seo u lokelang ho se lebella ho tse ling tsa lino tse tahang tsa kofi.

• Kofi ea Boiled (' Greek Coffee ' / 'Turkish Coffee', e lekantsoeng ka 8 oz) - 160-240 mg (hoo e ka bang 200 mg)
• Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (hangata e ka bang 110 mg)
• Robotta ea Brewed Robwed (6 oz) - 140-200 mg
• Ho noa sekoti se nang le monko o le mong feela (ka tloaelo) 75-150 mg
• Drip Brewed Passiona Excelsa / Arabia Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
• Ho noa Brewed Decaf Coffee (8 oz) - 2-12 mg, le hoja tlhahlobo e bontšitse hore ka linako tse ling maqhubu a kofi a decaf a phahame haholo
• French Press / 'Plunger Pot' Kofi (8 oz) - 80-135 mg (ka karolelano ea hoo e ka bang 108 mg)
• Instant Coffee (8 oz) - 27-173 mg (hangata 65 ho isa ho 90 mg)
• Instant Decaf Coffee (8 oz) - 2-12 mg
• Kofi ea Percolated (5 fl oz) - 80-135 mg

Caffeine ka Coffee & Espresso (ka Brand)

Caribou Coffee:

• Breve (Medium) - 180 mg
• Kofi ea Brewed (Medium) - 305 mg
• Brewed Decaf Coffee (Bohareng) - 5 mg
• Caffe Americano (Bohareng) - 270 mg
• Caffe Latte (Medium) - 180 mg
• Caffe Mocha (Medium) - 195 mg
• Cappuccino (Medium) - 270 mg
• Kofi e nang le Lebese la Steamed (Medium) - 192 mg
• Tsamaiso e tebileng (Medium) - 370 mg
• Espresso (Medium) - 270 mg ( Hlokomela: Kofi ea Caribou e sebeletsa e kholoanyane ho feta espresso ho feta boholo ba li-coffeehouses. Ke bobeli ba tloaelehileng ea espresso kae kapa kae.)
• Macchiato (Bohareng) - 270 mg

Costa Kofi:

• Amerika (Medio) - 277 mg
• Caffe Carmella (Medio) - 277 mg
• Caffe Latte (Medio) - 277 mg
• Cappuccino (Medio) - 277 mg
• Espresso (setšoantšo se le seng) - 92 mg
• Espresso (palo e fokolang) - 185 mg
• Espresso (tlhaloso e meraro) - 277 mg

Dunkin 'Donuts:

• Kofi (16 oz) - 143-206 mg
• Kofi le Turbo Shot (20 oz) - 436 mg
• Decaf Coffee (16 oz) - 13 mg
• Espresso (setšoantšo se le seng) - 75 mg
• Espresso (lipalo tse peli) - 97 mg

Einstein Bros .:

• Kofi (16 oz) - 206 mg

Folger's:

• Kofi e tloaelehileng ea Roast Instant (2 Tbsp. / 12 oz) - 148 mg

Maxwell House:

• 100% Colombia (2 Tbsp. / 12 oz) - 100-160 mg
• Lefifi le Lefifi (2 Tbsp. / 12 oz) - 100-160 mg
• International Cafe (litlolo tsohle; 2.66 Tbsp. / 12-16 oz) - 40-130 mg
• Master Blend (2 Tbsp. / 12 oz) - 100-160 mg
• Cheast ea pele (2 Tbsp. / 12 oz) - 100-160 mg

Keurig:

• K-Cups (ngoe e sebeletsang) - 100-140 mg

McDonalds:

• McCafe Coffee (16 oz) - 145 mg
• Coffee ea McCafe Decaf (16 oz) - 11 mg
• McCafe Espresso (sethunya se le seng) - 71 mg
• McCafe Espresso (habeli) - 142 mg
• McCafe Latte (litlolo tsohle; 16 oz) - 142 mg
• McCafe Mocha (litlolo tsohle tse 16 oz) - 167 mg

Nespresso:

• Espresso Capsules - 55-65 mg
• Lungo Capsules - 77-89 mg

Bohobe ba Panera Co .:

• Kofi (16.8 oz) - 198 mg
• Decaf Coffee (16 oz) - 5-15 mg
• Mocha e nonneng (16.5 oz) - 267 mg

Molemo oa Seattle:

• Kofi ea Brewed (16 oz) - 330 mg
• Cafe Mocha / Flavored Mochas (16 oz) - 160 mg
• Espresso (setšoantšo se le seng) - 75 mg
• Espresso (lipalo tse peli) - 150 mg
• Latte (ho kenyelletsa lattes flavored lattes; 16 oz) - 150 mg

Starbucks:

• Clover Brewed Coffee (Short) - 180 mg
• Clover Brewed Coffee (Tall) - 260 mg
• Clover Brewed Coffee (Maholo) - 330 mg
• Clover Brewed Coffee (Venti) - 415 mg
• Cold Brew (Tall Sweetened) - 125 mg
• Cold Brew (Tall Unsweetened) - 150 mg
• Cold Brew (Grande Sweetened) - 165 mg
• Cold Brew (Grande Unsweetened) - 200 mg
• Venti Iced Sweetened - 250 mg; Venti Iced e sa tsitsitseng - 300 mg
• Trenta Iced Sweetened - e sa thathamisitsoeng hosaete ea Starbucks (Ke e lekanya hoo e ka bang 270 mg); Trenta Iced e sa fetisetsoe - 330 mg
• Sebaka sa Decaf Pike's Place (Short) - 15 mg
• Sebaka sa Decaf Pike's Place Roast (Tall) - 20 mg
• Decaf Pike's Place Roast (Grande) - 25 mg
• Decaf Pike's Place Roast (Venti) - 30 mg
• Iced ea Kofi (e telele) - 120 mg
• Iced ea Kofi (Grande) - 165 mg
• Kofi ea Iced (Venti Iced) - 235 mg
• Kofi ea Iced (Trenta Iced) - 285 mg
• Iced ka Kofi le Lebese (e lelelele) - 90 mg
• Iced Kofi le Lebese (Maholo) - 125 mg
• Iced Kofi le Letsoai (Venti Iced) - 170 mg
• Iced Kofi le Mahe (Trenta Iced) - 195 mg
• Pike's Place Roast (e khutšoanyane) - 180 mg
• Pike's Place Roast (e telele) - 260 mg
• Pike's Place Roast (Grande) - 330 mg
• Pike's Place Roast (Venti) - 415 mg
• VIA House Blend Instant Coffee (pakete e le 'ngoe) - 135 mg
• Boholo ba Starbucks lino tsa espresso (ha ho na chokolete kapa koae e kenyelelitsoeng - bakeng sa boitsebiso bo eketsehileng, sheba Li- contents tsa Starbucks Caffeine ) - 75 mg (Mokhutšoanyane kapa Olelele) kapa 150 mg (Grande kapa Venti)
• Bakeng sa boitsebiso bo eketsehileng mabapi le lino tse tahang tsa koae tse tsoang Starbucks, bona lenane lena la lik'hafeine ka lisebelisoa tsa Starbucks .

Tim Hortons:

• Cappuccino (Medium) - 100 mg
• Tim Hortons Kofi (Bohareng) - 196 mg
• Tim Hortons Kahawa ea Decaf (Bohareng) - 9 mg
• Tlhapi e le 'ngoe ea Tim Hortons Espresso - 45 mg
• Tim Hortons Latte (hot kapa iced; Medium) - 50 mg