Crock Pot Pea Sopho e Nang le Spicy Andouille Sokisi

Sosese ea orouille e hlalositsoeng e eketsa mocheso le tatso ho sopho ena e sa arohaneng.

Sebelisa li-peas tsa mosehla, tala, kapa motsoako oa bobeli. Ke ne ke sebelisa moro oa karolo ea meroho hobane ke rata tatso e eketsehileng e fanang ka sopho. U ka 'na ua batla ho sebelisa sesepa ea hau e ratang ho tsuba ka sopho. Ho e-na le monate oa khoho kapa oa Turkey kapa oa chorizo ​​o monate.

Seo U tla se Hloka

• Ho noa li-ounces tse 8 ho ea ho tse 12
• sausage le orou kapa sose e tšoanang (e hlalositsoeng)
• 1 lik'hilograma tse omisitsoeng tse omeletseng, tse tala kapa tse mosehla
• 1 e nang le eiee e nang le monate o monate (o khaotsoe)
• Litlhōrō tse peli tsa celery (ho hlajoa)
• 1 rantipole e khōlō (e hlahisitsoeng)
• Likotlolo tse 6 metsi, kapa sebelisa karolo
• meroho moro (ho itokiselitse kapa tlase sodium)
• 1/2 teaspoon Thyme (fatše)
• 1/4 teaspoon pepere e ntšo (fatše)
• Letsoai, ho latsoa
• Hloekisa: parsley e ncha (e entsoeng)

Kamoo U ka e Etsang

1. Brown ea diced andouille boroso ka skillet ka seaplane-phahameng mocheso, susumetsang kamehla. Kenya ka moapehi ea liehang ka lierekisi, eieee, celery, karoti, metsi (ke sebelisa likopi tse 4 tsa meroho le linoelo tse 2), thyme le pepere.
2. Koahela 'me u phehe ho HIGH bakeng sa lihora tse 4 ho isa ho tse hlano, kapa ka nako e telele ho fihlela lihora tse 7 ho isa ho tse 9, ho fihlela lierekisi li le bonolo' me li kopane ka bonolo. Etsa tse ling tsa lierekisi ho ntša sopho. Kenya letsoai, ho latsoa.

1. Khabisa ka parsley e khethiloeng le / kapa croutons e nang le nako, haeba ho le joalo. Sebeletsa ka lijo-thollo tse ncha tse entsoeng ka holimo, li-biscuits tse chesang tse chesang, kapa mebala e meholo.

Litlhahiso tsa Stovetop

1. Kopanya le sose e bosoeu, eiee, celery, rantipole, le lino tse ngata holong e kholo ea stockpot kapa Dutch. Tlisa sebopeho. Fokotsa mocheso, koahela, 'me u bosose ka lihora tse ka bang 1/2, kapa ho fihlela lierekisi li le bonolo haholo.
2. Hlohlella khafetsa 'me u kenye moro kapa metsi ha ho hlokahala.

U ka 'na ua U rata

Sopho ea Pea le Ham

Li-recipe tsa li-recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	163
Total Fat	8 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	19 mg
Sodium	826 mg
Li-carbohydrate	15 g
Fiber Fiber	4 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)