Sejoe sena sa khale sa Mornay se kopanya li-parmesan le Switzerland, bakeng sa mongobo o motle ho sebeletsa mahe, khōhō kapa tlhapi, kapa ho sebelisa meroho kapa casserole.
Mornay sauce e hlile e le sauce ea bechamel e entsoeng ka ho tlatsoa ha chisi, hangata Gruyere le / kapa Swiss kapa parmesan. Leqhoa le ka ntlafatsoa ka tranelate kapa mahe a mahe, empa ha hoa hlokahala.
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 tablespoon khabeloa chopped onion
- 3 tablespoons phofo ea morero
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e tšoeu
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo
- tranelate e khanyang kapa halofo le halofo
- 1/2 senoelo grated Parmesan chisi
- 1/2 senoelo se chesitsoeng chisi ea Switzerland
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo sa mokokotlo holim'a mofuthu o mocheso; pheha onion bakeng sa metsotso e ka bang 1, kapa ho fihlela ho wilted. Eketsa phofo, e hlohlelletsang ho fihlela e kopane hantle. Pheha, e hlohlelletsang, ka metsotso e 2. Hlohlelletsa letsoai le pepere.
- Butle-butle tsosoa ka moro oa moro le tranelate. Tsoela pele ho pheha ka tlaase mocheso, o susumetsang kamehla, ho fihlela boreleli le thickened. Tsoela pele ho pheha, o hlohlelletsa khafetsa, ka metsotso e 5 e telele. Hlohlelletsa li-cheesse mme u tsoele pele ho pheha le ho hlohlelletsa ho fihlela o qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |