Ena ke setlama se monate sa litlama tse jetsoeng ka jumbo sa shrimp. Sephiri sa ho chesa shrimp ke ho ba sheba ka hloko. Shrimp pheha ka potlako e le hore u boloke sekwahelo le mahlo ka linako tsohle. Li-shrimp tse nang le metsi a mangata li na le rubbery e le hore li li tlose ka bobeli tseo li li entseng.
Seo U tla se Hloka
- Lik'hilograma tse 2 / 1.2 / 1.2 lik'hifri tsa jumbo
- marinade:
- 1/4 senoelo / 60 mL
- oli ea mohloaare
- 1/4 senoelo / 60 mL cilantro e khabisitsoeng (e nkang sebaka sa lekhasi parsley e teteaneng)
- 1/2 sehareng sa shallot, se entsoe
- lero la lemon e kholo
- 1 teaspoon / 5 mL basil e hloekileng, e khabeloa
- 1-2 clove konofolo, minced
- 1/4 teaspoon / 2.5 mL letsoai
- pepere e tšoeu (khetho)
Kamoo U ka e Etsang
1. Li-shrimp tsa peel le de-vein. Etsa likhase tse nang le lithaole tsa pampiri le sebaka sa polasetiki ea polasetiki.
2. Kopanya lisebelisoa tsa marinade mme u tšollele motsoako holim'a shrimp. Senya mokotla le sebaka sehatsetsing ka metsotso e 30-45. Ha e sa le joalo ha asiti e tsoa lero la lemone e tla qala ho kokobetsa shrimp.
3. Preheat grill bakeng sa mocheso o phahameng-o moholo. Nakoana pele o beha grill ea srimp, grill ea oli e roka hantle. Etsa likarolo tse ka bang 'nè ho etsa sebaka se seng sa thupa.
4. Tlosa li-shrimp ka mokotla 'me u lahle marinade. Beha shrimp ea grill mme u lumele ho pheha metsotso e 2 ho ea ho e lehlakoreng le leng kapa ho fihlela e bonahala e pinki 'me e tiile hohle. Tlosa mocheso 'me u sebeletse hang-hang. Sebeletsa ka kilantro e nyenyane e khabisitsoeng kapa basil ka holimo.
5. Ho itšetlehile ka mokhoa oa grill ea hao e ka 'na ea e-ba ho le bonolo ho romela limela tsena tsa jumbo holim'a skewers pele u chesa. Beha li-shrimp tse 4-5 holim'a skewer e 'ngoe le e' ngoe 'me u phehe joalokaha u laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 345 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 400 mg |
| Sodium | 1,163 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 49 g |