Li-cookie tsena tse monate tsa peanut li ruile ebile li monate, li sebelisa mafura a peanut e le mafura feela. Ke khetha ho sebelisa peanut butter e ncha, empa mefuta e sa tšoaneng ea tlhaho ea tlhaho e sebetsa.
E etsa hoo e ka bang li-cookie tse 12.
Seo U tla se Hloka
- 1/3 senoelo sa soymilk (lebese-ntle, ho hlakile kapa
- lebese la almonde kapa tse ling
- lebese la mahala la lebese )
- 1 1/2 T.
- lero la lemone
- 1 2/3 senoelo sa pere ea lero la phofo (tlhaho e tsosang, e batang, ke khetha ho hlahisa peanut butter)
- 1 kopi e tsoekere e sootho (e tletse)
- 1 senoelo sa tsoekere (sa sa tsejoeng, lehlaka)
- Likotlolo tse peli tse phofo ka morero
- 1/2 senoelo sa phofo ea oat
- 1 t. phofo ea ho baka
- 1 1/2 t. phofshoana e bakang likuku
Kamoo U ka e Etsang
1. Preheat ovine ho 375 F. Oli e nyenyane 2 lipane tse kholo tsa ho baka kapa line ka letlalo. Ka sekotlolo se senyenyane, kopanya lebese la soya le se nang lebese le lero la lero la lemone, le kopanya ho fihlela le kopane hantle. A re lule ka metsotso e 5, kapa ho fihlela ho se hokae.
2. Sejana se nang le sekhahla se lekaneng, hloekisa hammoho limela, phofo e bakang , soda le ho noa letsoai. Beha ka thōko.
3. Sebotlolo se seholo se sebelisang mohlahisi oa motlakase, otla pere ea peanut le tsoekere ka metsotso e meraro sethaleng se lebelo.
Eketsa motsoako oa soymilk, ho kopanya ho fihlela o kopantsoe feela. Butle-butle, tsosa ka har'a metsoako e omileng ka khaba ea patsi, ho kopanya ho fihlela ho kopantsoe. Beha sekotlolo sehatsetsing, se senotsoe, ka metsotso e 10.
4. Tlosa batter holim'a likhapetlo tse lokisitsoeng tsa ho baka likokoanyana tse nyenyane tse ka bang 2 cm. Tšoara hanyenyane ka fereko, 'me u chese metsotso e 10 ho isa ho e 12, kapa ho fihlela e le putsoa e khauta. Lumella li-cookie li phomole ka metsotso e 2-4 holim'a lipale tsa ho baka pele o isoa moeeng o pholileng o motang ho pholile ka ho feletseng.
** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala le mahe a vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patiloeng- metsoako e entsoeng (kapa li-egg, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 305 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |