Lejoe lena le monate la likhoho tsa tlhaho le etsa hore lelapa le je lijo tse ngata tsa beke le beke. Moea o bonolo o etsoa ka motsoako oa khoho le lebese, 'me casserole e na le mefuta e sa tšoaneng ea meroho.
Sebeletsa sejana sena ka libiskiti tse ncha tse bohoitsoeng kapa bohobe bo boima .
Seo U tla se Hloka
- Li-noodle tse nang le li-ounces tse 6 (tse tšesaane, tse phehiloeng, tse tšolotsoeng)
- 6 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Tablespoons tse 6
- phofo e nang le morero
- Likopi tse 2/3
- khoho ea khoho
- 1 senoelo sa lebese
- 1/4 senoelo sa diced pimiento
- 1 1/2 teaspoon letsoai le noa
- 1/2 teaspoon pepere e ncha e mongobo
- Likopi tse peli li tšetsoe khōlo e nang le khoho
- 1 senoelo dierekisi tse nkiloeng (thawed)
- 3/4 senoelo grated Parmesan chisi (arotsoe)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Etsa sejana sa bohobe sa 2/2 ho isa ho tse tharo.
- Ka skillet kapa saucepan e kholo ka mocheso o tlase, qhibiliha botoro; sauté li-mushroom ho fihlela e le bonolo. Ho kopanya ka phofo, ho susumetsa ho fihlela ho boreleli le ho phatloha. Butle-butle eketsa moro moro, lebese, pimiento, le letsoai le pepere; tsosang kamehla ho fihlela mongobo o teteaneng.
- Susumelletsa khōhō, lierekisi, le 1/2 senoelo sa chisi ea Parmesan, le li-noodle tse phehiloeng. Hlatsoa motsoako ka sejana se phehiloeng sa ho baka.
- Fafatsa senoelo se setseng sa 1/4 sa chisi ea Parmesan holimo.
- Bake casserole ka metsotso e ka bang 25, ho fihlela ho chesa le ho phatloha.
Bona hape
Li -Recipes tse fetang 20 tsa Casserole tse phahameng
50 Li-Recipe tse bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 33 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 121 mg |
| Sodium | 1,641 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 36 g |