Sebeletsa pitsa ena e monate e besitsoeng le litapole le salate e lahliloeng bakeng sa lijo tse monate tsa lelapa. Etsa sejana sena ka roast e entsoeng ka letsoho, ka tlase kapa ka tlase ea nama ea khomo (eseng nama ea nama). Kamehla sena se otla malapa!
Bona hape
Letsatsi le phomotsoang Lijo tsa Roast Cook
Lihlahisoa tse phethehileng tsa nama ea khomo
Seo U tla se Hloka
- 1 sekotlolo se omeletseng, sa boneless, se ka bang lik'hilograma tse 3 ho isa ho tse 4
- 1 teaspoon grill seasonings, tse kang ho noa lijalo kapa tse tšoanang, kapa ho latsoa (kapa letsoai le pepere)
- 2 tablespoons oli ea limela
- 5 e hula likokoanyana, e hlabiloe
- 1 e onion e bohareng, ka majoe a khethiloe
- Lihoete tse peli, tse betliloeng
- 3 likhopo tsa celery, tse tšesaane
- 3 cloves konofolo, minced
- Tablespoons tse 3 tsa tamati
- Likopi tse peli tse omileng veine e khubelu
- 1 seno kana moro
- 1 e kholo ea makhasi a hloekileng kapa a omisitsoeng
- 1/4 teaspoon ea makhasi a omisitsoeng a rosemary, a phunyeletsoeng
- Likopi tse 2 tse anyesitsoeng ka perela kapa pere e entsoeng ka perela e hloekileng
Kamoo U ka e Etsang
- Ho kolosa ho isa ho 300 F. Ho ja lijo tse hlahisitsoeng ka letsoai kapa letsoai le pepere hohle.
- Sebakeng se seholo se chesang sa Dache kapa pitsa e sireletsehileng ea ovine ho feta mocheso-mocheso o phahameng, chesa oli. Sheba ho chesa, ho retelehela ho sootho ka mahlakore (metsotso e ka bang 1 ho ea ho e 2 ka lehlakoreng le leng). Tlosa setoso ho poleiti 'me u behe ka thōko.
- Fokotsa mocheso ho ea bohareng 'me u leke sebonon ho fihlela hoo e batlang e le monate. Tlosa li-bacon lipileng tsa pampiri hore li tsoe. Tlosa 'me u lahle tsohle ha u e-na le thispone e le 1 ea li-drippings.
- Kenya onion e entsoeng le celery ho li-drippings le ho pheha ho fihlela o nolofatsa. Kenya konofolo le lihoete 'me u phalle metsotso e le' ngoe. Khothalletsa hore u se ke ua ja lijo tsa tamati, veine le moro.
- Beha lesoba le bacon khutong ka pitsa mme u kenye li-bay tsa makhasi, li-rosemary le lireie tsa perela. Khutlisetsa ho simmer.
- Koahela ka botšepehi 'me u phehe ka ontong ea preheated ka lihora tse tharo, u fetole setopo ka mor'a lihora tse peli. Tlosa lesela le meroho ho platter le tente e nang le foil e le hore e futhumetse.
- Lijo tse thata ho tloha ho chesa ho ea ka sekoahelo.
- Beha sekotlolo se nang le lero le nang le lero le pholileng ho feta mofuthu-mocheso o phahameng le ho tlisa pheha. Fokotsa mocheso ho isa bohareng le ho omisa metsotso e 5. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Hlakola setlolo mme u se ke ua sebelisa meroho le lero.
E sebeletsa 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 941 |
| Total Fat | 48 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 264 mg |
| Sodium | 814 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 87 g |