U ka 'na ua se ke ua tseba ho sebelisa mmutla ha u pheha, empa ha e le hantle ke "nama e ncha" -e leng limela tse ncha li na le tšusumetso e fokolang tikolohong' me li sa theko e tlaase haholo kaha li na le litlama tse ngata ebile ha li batle letho le le leng ho li fokotsa holimo. 'Me, joalo ka ha bohle re tseba, ba ikatisa joaloka, hantle, le mebutlanyana, kahoo ba ka tsosoa le ho etsoa ka potlako. Habohlokoa le ho feta, mmutla o bonolo ebile o monate. Joalokaha polelo e bolela, "e rata joaloka kana."
Le mmutla o monate ke motsoako o motle oa ho khaola mmutla, lihoete le litapole. Veine e khubelu, hammoho le meroho e fapa-fapaneng e nkhang hamonate, e fana ka monate ona o monate. K'hope ena e hloka letsoai le nang le letsoai le kopantsoeng, e leng motsoako oa litlama tse kang thyme, marjoram le mofoka oa dill hammoho le konofolo le letsoai le celery, phofo ea onion, paprika, phofo ea curry le mosetareta o omileng.
Sebeletsa sejoe sena ka li-biscuits kapa u se qetelle ka li-dumplings tse bonolo (sheba litaelo qetellong ea risepe).
Seo U tla se Hloka
- 1 mmutla, hoo e ka bang lik'hilograma tse 3, khaola
- Kopi ea 3/4
- phofo e entsoeng ka morero oohle , e arohaneng
- 3 tablespoons botoro
- 1 senoelo se entsoeng ka celery
- 2 eiee e mahareng, e tšesaane
- 1 teaspoon
- letsoai le nang le oli
- 1 teaspoon letsoai
- Letlapa la pepere
- 1 leaf leaf
- Likopi tse 4 metsi kapa meroho e tlaase ea sodium kapa
- moro oa kana
- Likopi tse 4 tse omisitsoeng veine e khubelu
- Likotlolo tse 2 tse tšolotsoeng lihoete
- 4 litapole tse mahareng, tse teteaneng le tse betliloeng
- Li-ounces tse 4 li tšetsoe li-mushroom, li sauteed
- 1/3 senoelo sa metsi a batang
Kamoo U ka e Etsang
- Hlakola likotoana tsa sutho le 1/2 senoelo sa phofo.
- Ho qhibiliha botoro serong sa Dutch ho feta mocheso o mofuthu; li-rabbit tse sootho ka mahlakoreng 'ohle. Eketsa selery, onion, letsoai le nang le letsoai, letsoai, pepere, lekhasi la bay , likopi tse 4 metsi kapa moro le veine; tlisa ho pheha. Fokotsa mocheso ha u bososela, koahela 'me u bosose ka lihora tse peli.
- Eketsa lihoete, litapole le li-mushroom. Pheha metsotso e ka bang 25 ho isa ho e 30 ka nako e telele, kapa ho fihlela meroho e le bonolo.
- Kopanya phofo e setseng ea 1/4 ea senoelo le senoelo sa metsi a batang 1/3; hlohlelletsa ho fihlela o kopantsoe hantle mme o se na maqhubu. Hlohlella motsoako oa phofo ka moro; pheha le hlohlelletsa ho fihlela moro o teteaneng.
- Sebeletsa phofu ka li-biscuits le salate.
Rabbit Stew le Li-Dumplings tsa Sage
Ka mor'a hore u matlafatse sechu, kopanya likopi tse peli tsa biscuit mixing ka sekotlolo se nang le senoelo sa 3/4 sa lebese le 1/2 teaspoon ea likhoho. Hlohlelletsa ka fereko ho fihlela metsoako e kopantsoe. Tloha holim'a sejo se monate ebe u pheha metsotso e 10. Koahela pan 'me u tsoele pele ho lla ka metsotso e 10 ka nako e teletsana, ka nako e' ngoe u hlohlelletsa ka mofuthu hore sejoe se se ke sa chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1175 |
| Total Fat | 35 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 353 mg |
| Sodium | 1,944 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 114 g |