Hangata, li- pakoras tsa meroho tsa Indian li entsoe ka ho cauliflower, eiee kapa litapole, tse pentiloeng ka har'a batter ea Maindia, empa li etsoa ka khale bakeng sa limatlafatsi tse ngata le fiber, 'me, li na le li-pan-fried ho e-na le ho pata ho fokotsa mafura. Lijo tse monate tsa khale ke limela tsa meroho, vegan le gluten.
Li-pakoras tsena tse nyenyane tsa boholo-holo li ile tsa etsahala hobane ke ne ke e-na le halofo ea mokotla oa khale o setseng ho Joe ea Trader le phofo ea chickpea eo beng ka 'na ba neng ba sa tsebe hore na ba etse'ng. Motlatsi oa motsoako oa motsoalle oa ka ea lilemo li 11 o ile a phatlalatsa "chewy" 'me a ja e le' ngoe feela, empa o ne a rata tatso mme ae ja.
Ntlha ea ho qetela ntlheng: Ke ile ka leka mefuta e fapa-fapaneng ea risepe ena, 'me ka fumana hore motsoako oa spice o tšoarela haholo. Kahoo, haeba u se na linoko tsohle tse nang le matsoho, sebelisa feela eng kapa eng eo u nang le eona. Kea u tšepisa hore u ke ke ua hlokomela.
Seo U tla se Hloka
- 1/2 onion e khōlō (e nyenyane e khaotsoeng)
- 1 bunch khale (e entsoeng ka likotoana tse 1-inch; hoo e ka bang likotlolo tse 3/4, tse sa tsamaeang ka bolokolohi)
- 3/4 senoelo sa kofi ea phokpe (e boetse e bitsoa phofo ea grama kapa besan)
- 1/2 teaspoon garam masala
- 1/2 teaspoon ginger phofo
- 1/2 teaspoon pepere e khubelu (kapa lero la phofo)
- 1/4 teaspoon letsoai
- Hoo e ka bang karolo ea 1/2 ea metsi a senoelo
- 1/2 oli ea teaspoon
- 2 di-teaspoon oli bakeng sa pan-frying
Kamoo U ka e Etsang
- Hlakisa onion le Kale e le hore ba se ba loketse ho ea.
- Kopanya phofo ea chickpea, garam masala, phofo ea ginger, pepere e khubelu le letsoai sekotlolo se lekaneng. Eketsa metsi le oli ea 1/2 tsp, e hlohlelletsang ho kopanya hantle. U ka 'na ua hloka ho eketsa metsi a mangata kapa a seng makae. Batter e lokela ho ba e teteaneng, ka tsela e batlang e le joaloka batter pancake.
- Mofuthu oa pele ho mocheso, ka ho khetheha ka pan, e seng ea tente, ho feta mocheso-mocheso o phahameng.
- Eketsa ea khale le onion ho e hloma le ho hlohlelletsa ho kopanya hantle.
- Hang ha oli e chesa, tlohela ea khale, ka khase e khōlō ka nako e itseng, ka oli e chesang. Lumella hore u phehele hoo e ka bang metsotso e 2-3, ebe u bua ka bonolo. Tlase e lokela ho ba e sootho 'me e khabisitsoe hantle. Hape ka metsotso e 2-3.
Hangata Pakoras e sebeletsoa ka moriana oa ho jela ho tsamaea le bona. Hoo e ka bang mofuta leha e le ofe o tla o etsa. Ke ne ke sebelisa mango chutney, empa ho ne ho e-na le sauce e chesang e monate, barbecue sauce, kapa esita le li-ranch liaparo.
Joaloka tsena kale pakoras? Mona ho na le mefuta e mengata e phetseng hantle ea lijo tsa mefuta ea lijo tsa Indian ho leka:
- Indian palak paneer (spinach le chisi)
- Easy Indian basmati raese recipe
- Mokhoa o bonolo oa limela tsa limela tsa liphoofolo
- Fried paner cheese pakoras
- Leralase tse nang le lentile tse khubelu
- Lijana tse ngata tsa mahala tsa India
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |