Leqheka lena la lasagna ke mohope o moholo oa ho etsa pele ho fihlela o ka bokelloa 'me o cheseha bosiu pele o rera ho o sebeletsa. Li-sauces le cheese ea ricotta e sa lefelloeng ka lebese li bonolo ebile ha li theko e tlaase, empa motsoako oa tsona o bōpa lijo tsa leholimo, tsa veine tsa lijo tsa mantsiboea. Tse setseng li monate bakeng sa lijo tsa mantsiboea ho ea mosebetsing kapa sekolong, hape!
Ena ke risepe ea ka bakeng sa Ricotta ea mahala ea mafura , e nkang metsotsoana feela ho etsa le e monate haholo.
Seo U tla se Hloka
- Bakeng sa Sauce ea Cheese e sa Cheese ea Dairy:
- 1/4 phofo ea senoelo
- 1/3 senoelo tomoso ea phepo e nepahetseng
- 1 teaspoon letsoai
- Likotlolo tse 2 tsa lebese
- 2 di-teaspoon cider asene
- Ho ikhethela: 1/2 tablespoon oli ea mohloaare
- Bakeng sa Sauce e Tšoeu:
- 3 tablespoons oli ea mohloaare
- 1/3 senoelo phofo ea morero
- 1 e kholo ea garlic clove (e khaotsoeng hantle)
- Likotlolo tse 3 tsa lebese
- Mekotla e mabeli / li-ounces tsa spinach (tse qhibilihisitsoeng empa tse thawed le tse pakeng tsa lithapo tsa pampiri)
- 1/2 teaspoon letsoai (hammoho le ho feta ho latsoa)
- Bakeng sa Lasagna:
- 1 teaspoon oli ea mohloaare
- 8 ounces lasagna noodles
- 1 recipe ea mahala ea ricotta ea lebese (sheba hlooho ea sehlooho)
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Etsa sauce ea cheese. Kopanya phofo, tomoso ea phepo e nepahetseng le letsoai le lenyenyane la poloko ea mokokotlo. Eketsa senoelo sa ¼ sa lebese la almonde, o hlohlelletsang khaba ea lehong ho fihlela motsoako o kopane hantle. Eketsa lebese le setseng la almonde, asene le oli (haeba li sebelisoa), li hlohlelletsa ho fihlela li boreleli. Beha saucepan ka seaplane mocheso le pheha, susumetsang maikutlo kamehla, ho fihlela motsoako thickens, hoo e ka bang 4-5 metsotso. Tlosa pan ka mocheso ebe u beha ka thōko.
- Etsa moriana o mosoeu. Ka sekotlolo se senyenyane, futhumatsang oli ea mohloaare holim'a mocheso o mofuthu. Ho khothatsa khafetsa, eketsa phofo le konofolo mme u phehe ho fihlela phofo e nkhang hamonate ka metsotso e ka bang 2. Butle-butle eketsa lebese la almonde, o phunye ho fihlela motsoako o tsitsitse. Tlisa mongobo ho pheha, fokotsa mocheso ho fihlela o tlase ebe o pheha ho fihlela mongobo o teteaneng, hoo e ka bang metsotso e 4. Eketsa sipinake le letsoai ho latsoa. Tlosa pan ka mocheso ebe u beha ka thōko.
- Ho sa le joalo, tlisa linoelo tse 'maloa tsa metsi a letsoai ho pheha ka li-stockpot-size-size. Eketsa oli ea mohloaare le lasagna noodles. Pheha hoo e ka bang metsotso e 2 ho feta litaelo tsa moetsi, tlosa li-noodle ka colander 'me u li hlatsoe ka metsi a batang.
- Bokella lasagna. Tšela setlolo sa cheese ka tlaase ho sejana sa 9 "x 13" sa casserole. Beha lesela le le leng la li-noodle tse phehiloeng holim'a mongobo, o lateloa ke mongobo o mosoeu, o lateloa ke ricotta e se nang lebese , e lateloa ke e 'ngoe ea li-noodle. Pheta ho fihlela li-noodle tsohle li sebelisoa, ho fetola moriana o mosoeu le sauce ea cheese, ho phethela ka moriana oa chisi holimo. Bula lasagna ho fihlela e le putsoa ka khauta holimo, metsotso e ka bang 40. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |