Sejo sena se tla hammoho ka nako e khutšoanyane hoo se phethehileng bakeng sa lijo tsa metsotso ea ho qetela le lijo tsa mantsiboea tsa beke le beke. Ke sebelisa Recipe ea Leqhoa le Lefubelu le Lefubelu bakeng sa li-enchiladas tsa ka, empa haeba o le khutšoanyane ka nako kapa lisebelisoa, nka sebaka sa sauce e rekiloeng ka lebenkele.
Seo U tla se Hloka
- 1 stpoon ea poone ea poone
- Likotlolo tse 2 tsa lebese
- 1/2 senoelo se nang le likhase tse lekaneng
- 1/4 senoelo tomoso ea phepo e nepahetseng
- 1/2 senoelo sa salsa e bonolo, e ka rekisoang kapa e entsoe ka mahahapa
- 1 isipuni
- tahini
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 2 tablespoon oli ea mohloaare
- 4 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- 1 e bohareng-e kholo eiee, e khethiloe
- 1 pepere e tala e tala, e khethiloe
- 1/4 senoelo se monate sa cilantro e ncha
- 8 tortilla ea poone
- 1 recipe Sauce e bitsoang Red Enchilada Sauce
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka sekotlolo se senyenyane, kopanya cornstarch le 2 T ea lebese la almonde, le hlohlelletsang ho fihlela le qhibiliha. Eketsa lebese le setseng la almonde, li-cashews tsa fatše, tomoso ea lijo tse nang le phepo, salsa, tahini, phofo ea garlic, le letsoai, le hlohlelletsang ho fihlela le kopane hantle. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela motsoako thickens, hoo e ka bang metsotso e 3. Tlosa mocheso 'me u behe ka thōko.
- Ka skillet e boima ka tlaase ho mocheso o mofuthu, o chese oli ea mohloaare, o eketsa mafuba a kana, ho eiee le pepere e kileng ea chesa. Pheha ntsu, u etele hanngoe, ho fihlela e khutlela ho eona, metsotso e ka bang 6-7. Sebelisa spatula e fokotsoang, fetisetsa lipilisi tsa nama ho sepakapaka tse nang le lithaole tsa pampiri le ho tlosa oli e feteletseng. Qoba khoho e phehiloeng ka hare ho "likotoana tse peli" 'me u hlohlese khoho e khethiloeng hammoho le eiee, pelepele le cilantro ka sauce ea "chisi".
- Spoon esita le ho hongata ho tlatsa li-tortilla. Tlosa li-tortilla, u phunyeletse lipheletsong, 'me u li lokise ka mokhoa o le mong ka sejana sa 9 "x 13" sa casserole. Tšela Sauce e khubelu ea Enchilada holim'a enchiladas mme u cheke u koahetsoe metsotso e 20. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1080 |
| Total Fat | 60 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 279 mg |
| Sodium | 862 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 93 g |