Likhooa tsena tse halikiloeng li entsoe ka linaoa tse omisitsoeng, sauce ea moriri le sausage e nkhang hamonate. Ba phethehile bakeng sa ho pheha, lijo tsa motšehare kapa lijo tsa lelapa. Ba kholisehile hore ba otla hang-hang!
Re ne re sebelisa linaoa tse ommeng tse ka leboea ho naha ena, empa linaoa tse tšoeu li ne li tla sebetsa hantle. Mahe a linotši a mahlo a mosehla, linaoa kapa linaoa li tla ba tse ntle haholo. Sebeletsa linaoa tsena tse monate tse ka boroa tse halikiloeng ka licheso kapa li -muffin tsa poone kapa li- coleslaw kapa salate e tala.
Ho boloka nako e nyane, e-soak kapa u qale linaoa pele ho nako. Hlatsoa le ho omisa linaoa. Thaw ha u se u itokiselitse ho etsa linaoa tse halikiloeng, ho tlōla soak ea pele kapa pele u pheha.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa tse kholo tsa leboea, likhapi tse ka bang 2 1/2
- 1 eiee e khōlō, e qhibililoe ka majoe
- Li-ounces tse 8 ho isa ho tse 12 le sausage tse ling tse kang tse tsoekere
- Molasses e 2 tablespoons
- 1/4 senoelo se nang le tsoekere e sootho
- 2/3 senoelo sa barbecue sauce, seo u se ratang
- 1 teaspoon minced konofolo
- 1/4 teaspoon mobu oa mosetareta
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Khetha linaoa ebe u li hlatsoa ka metsing a batang a batang. Lahla linaoa tse sa sebetsaneng kapa tse senyehileng 'me u batle majoana a manyenyane.
- Ka sekoting se tebileng, koahela linaoa ka likopi tse 8 tsa metsi. Tlisa ho pheha; fokotsa mocheso ho isa bohareng le ho omisa metsotso e 2. Tlosa mocheso, sekoahelo, 'me u emelle hora e le' ngoe.
- Hape ho chesa ho 325 F.
- Beha colander holim'a sekotlolo 'me u tšolle linaoa. Beha sekotlolo le metsi a phehang ka thōko.
- Ka casserole e koahetsoeng kapa pitsa ea linaoa, lera ka likotlolo tse 2 tsa linaoa tse nang le karolo ea boraro ea boroso le karolo ea boraro ea onion. Pheta likarolo tse ling tse peli hape.
- Ka sekotlolo se senyenyane, kopanya 1 senoelo sa metsi a phehetsoeng ka linaoa ka molasses, tsoekere e sootho, barbecue sauce, garlic, mosetareta, letsoai le pepere. Tšela holim'a linaoa. Eketsa metsi a mangata ho pheha ho fihlela linaoa li koahetsoe ka metsi. Refrigerate lijo tse setseng tse phehang.
- Koahela 'me u phehe linaoa ka lihora tse ka bang 4, u susumetsa ka linako tse ling le ho hlahloba mosa. Eketsa lisebelisoa tse ling tse setseng tsa ho pheha haeba linaoa li shebahala li omme.
Litlhahiso tsa Litsebi
Etsa Pele Tlhahiso: Soak kapa sebelisa mokhoa oa ho pheha oa metsotso e 2. Hlatsoa le ho omisa linaoa. Ha u se u itokiselitse ho pheha, qhaqha linaoa 'me u tsoele pele ka risepe ea linaoa e besitsoeng, u tlōla mohato oa ho tsuba.
Bakeng sa linaoa tsa sesepa, eketsa supone kapa tse peli tsa pelepele tsa jalapeno tse ntle.
U ka 'na ua U rata
Mahe a linotši a mahe a linotši
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 385 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 19 mg |
| Sodium | 479 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 12 g |
| Liprotheine | 18 g |