Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe linaoa, linaoa kapa mahlo a mosehla
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo molasses
- 1/2 teaspoon omisane e omeletseng
- 1/4 senoelo khanya tsoekere e tletse, e tletse
- 1 teaspoon letsoai
- 1/4 lik'hilograma itšetlehile ka letsoai la nama ea kolobe
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u ikhethe.
- Beha sekotlolo se seholo; eketsa metsi ho feta ho koahela linaoa (linaoa li tla atolosa).
- Lumella linaoa ho ema bosiung bo bong. Hlatsoa linaoa. Kopanya linaoa le onion ka poloko e khōlō ea saupe; eketsa metsi ho koahela le ho futhumala ha metsi.
- Koahela 'me u bosose ka metsotso e ka bang 45, kapa ho fihlela likobo li qala ho phatloha ha u phunya tse seng kae ka khaba ebe u li hlasela.
- Hlatsoa metsi ka sekotlolo se senyenyane mme u boloke sebaka sa sauce le ho pheha.
- Hlakola senoelo sa 1 sa linaoa ka sekotlolo; eketsa molasses, mosetareta, tsoekere e sootho le letsoai; tsosa hantle. Pitseng ea linaoa tse peli-quart kapa sejana sa ho baka, halofo ea halofo ea nama ea kolobe le linaoa tsohle.
- Tšela molasses motsoako holim'a linaoa; eketsa metsi a bean feela a lekaneng ho koahela linaoa. Haholo le setseng ea nama ea nama ea letsoai, e hatella ka hare ho metsi. Boloka metsi a mangata a bolokehileng ka sehatsetsing nakong ea ho baka.
- Ho koahela, ho koaheloa, ka 300 ° bakeng sa lihora tse 4, ho hlahloba ka linako tse ling - haeba linaoa li bonahala li omme haholo, li eketsa metsi a mangata. Koahela 'me u phehe nako e ka bang 1 hora, kapa ho fihlela linaoa tse halikiloeng li le bonolo.
- Recipe ea linaoa e besitsoeng e sebeletsa 6 ho isa ho 8
Likotlolo tsa Baked Crockpot
Beake Bake ea Texas
Li-Beans tsa Baked Baked le Beef
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 16 mg |
| Sodium | 535 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |