Locro de papa ke sopho e entsoeng ka litapole e hlahisang lijo tse ngata tsa Li-Ecuador. E tloaelehile ho khabisoa ka avocado, 'me e sebelisitsoe ka moriana o monate . Sebaka sa papa se bonolo ebile se potlakile ho se etsa, ka lisebelisoa tsa mantlha. Ho matlafatsa le ho tlatsa - lijo tse phethehileng. U ka eketsa aji amarillo e nyenyane ho ea ho eiee e entsoeng ka letsoho haeba u rata ho khaola hanyenyane. Semela e boetse e phaella ka mokhoa o tloaelehileng ( poone e kholo ea kernel ea Andean ea choclo e monate).
Seo U tla se Hloka
- 1 eiee e kholo (e entsoeng)
- 2 cloves konofolo (minced)
- 1 tablespoon oli ea limela
- 2 tablespoons botoro
- Ho ikhethela: 1 tablespoons aji Amarillo paste
- 1 teaspoon komine
- 2 lik'hilograma tsa litapole tse mosehla
- Likotlolo tse 2 tsa khoho
- Likopi tse 2 metsi
- 1/2 senoelo sa tranelate
- 1/2 lebese la senoelo
- 1 lehe
- 5 ounces Monterey jack chisi (grated)
- Khabiso ea ho ikhethela: avocado e diced
- Khabiso ea ho ikhethela: crumbled queso fresco cheese
- O ikhethela:
- Letlalo la moriana
Kamoo U ka e Etsang
- Melt 1 tablespoon botoro le oli e le 1 ea sopho ea limela ka pitsa e boima ea sopho.
- Kenya onion e khethiloeng le konofolo e nang le minced, 'me u iketsetse khethollo e lekaneng. Etsa eiee ka mocheso o tlaase ho fihlela o le bonolo, o nkhang hamonate ebile o fetotse.
- Ha liiee li ntse li pheha, pheha litapole 'me u khaole li-cubes tse 1-cm. Beha ka thōko.
- Ha eiee e le bonolo ebile e le khauta, eketsa 1 senoelo sa khoho ea kana.
- Tlosa motsoako ho blender mme u sebetse ho fihlela u e-na le puree e boreleli. Beha ka thōko.
- Eketsa litapole ho pitsa ea sopho e entsoeng ka botoro e le 1. Phela ho fihlela litapole li monko o monate 'me u qale ho fetoha khauta.
- Eketsa metsi a onion ho pitsa le litapole, hammoho le senoelo se seng sa khoho le likhapi tse 2 tsa metsi.
- Tlisa metsi ho omisa, nako le letsoai le pepere ho latsoa, 'me u phehe litapole ho fihlela ba le bonolo haholo metsotso e 20-25.
- Senya litapole ka botlalo ka pitsa e nang le litapole tsa masapo.
- Ka sekotlolo se senyenyane, whisk lehe hammoho le tranelate le lebese. Hlatsoa senoelo sa motsoako oa sopho e chesang ka lebese le tranelate, ebe oe eketsa ho sopho, o senya ho kopanya.
- Hlatsoa ka chisi e grated ho fihlela e qhibiliha. Sopho ea selemo ka letsoai le pepere ho latsoa.
- Sebeletsa sopho e chesang, e khabisitsoeng ka avocado e khethiloeng 'me e phunyeletse queso fresco cheese .
E sebeletsa 6 ka seatla se bulehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 23 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 94 mg |
| Sodium | 362 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |