Kakaretso ena e potlakileng le e futhumala ea sopho e entsoeng ka holila e sebelisa sebopeho sa eiee e tlotsitsoeng le ho cauliflower e phehiloeng ho etsa sopho e entsoeng ka monate ho tloha feela e hloekisitsoeng meroho le lebese. Ke qalo e ntle ea lijo tse boima haholo, kapa ho li fepa ka bohobe bo boholo (le salate, haeba u batla) bakeng sa lijo tsa motšehare.
Ka kopo hlokomela mefuta e mengata ea lebese u ka e eketsang: Sebelisa tlaase bakeng sa sopho e kholo, ho feta bakeng sa sopho e nyenyane. Na u batla ho ithaopela? Sebelisa moroetsana . Ho batla ntho e 'ngoe le e' ngoe e fokolang bophelo bo botle kapa ho khotsofatsa ho feta? U ka 'na ua rata Cream ena ea mabothobotho ea Sopholiflower Soup . Ke batla sekhahla sa linoko? Leka ho noa sopho e entsoeng ka khauta .
Seo U tla se Hloka
- 1 tablespoon botoro, hammoho le litepisi tse 2 tsa ho khabisa ho ikhethela
- 1 onion, hoo e ka bang e khethiloe
- 1/2 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- 2 cloves konofolo, chopped
- 1 hlooho ea li-cauliflower, e khethiloeng
- Likopi tse peli
- moro oa kana kapa
- meroho moro
- 1/4 teaspoon pepere e mongobo e mongobo, hammoho le ho feta ho latsoa
- 1/8 teaspoon e ncha e nang le grate nutmeg, hammoho le ho feta ho latsoa
- Likopi tse 1 ho ea ho tse 2 tse tlaase mafura kapa lebese kaofela
- 2 tablespoons khabeloa chopped parsley, khethollo
Kamoo U ka e Etsang
- Ka pitsa e kholo holim'a mocheso o mofuthu, qhibiliha 1 tablespoon ea botoro. Eketsa lieiee le letsoai. Ho pheha, ho susumetsa ka linako tse ling ho fetola mocheso e le hore eiee e phehe empa e se sootho, ho fihlela liiee li shebahala li le monate ebile li batla li le monate, hoo e ka bang metsotso e 5. Kenya konofolo 'me u phehe ho fihlela monko o monate, hoo e ka bang motsotso o le mong.
- Eketsa koliflower, hlohlelletsa ho kopanya, koahela le ho pheha metsotso e 3. Eketsa moro, tlisa ho pheha, fokotsa mocheso ho boloka mongobo o tsitsitseng, 'me u phehe sopho ho fihlela cauliflower e loma, ka metsotso e 10.
- Etsa sopho e entsoeng ka letsoho le nang le letsoho. Kapa, o phunyeletse ka li-batchane kapa ho hlahisa lijo ho fihlela ho boreleli (beha thaole ea kichineng holim'a blender ho thibela ho chesa ha u sa batle ho emela sopho).
- Susumelletsa pepere le nutmeg. (Tlhokomeliso: Hona joale ntlha ea sopho e ka qhibiliha, e koahetsoe, mme e nahaneloa ka likhoeli tse 4.)
- Eketsa lebese le mofuthu ho feta mocheso o tlaase ho fihlela sopho e chesa. Latsoang 'me u kenye letsoai, pepere le / kapa nutmeg ho latsoa, haeba u rata.
- Ho sa le joalo, haeba u batla ho eketsa parsley-botoro ea botoro, qhaqha likhase tse 2 tse setseng tsa botoro 'me u tsose ka parsley.
Sebeletsa sopho e chesang, e nang le polase ea parsley, haeba u rata.
Bakeng sa likhopolo tse monate haholoanyane, hlahloba tsena tse monate tsa Chill-Chasing Fall Soups le Mofuthu oa Lihoho tsa Mariha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 762 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |